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Lower Fat Homemade Hummus

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Ingredients

Adjust Servings:
1 (16 ounce) can chickpeas, rinsed
1/4 cup tahini
1/4 cup fat free sour cream (or greek yougurt)
1/4 cup water
1 garlic clove, minced
1 teaspoon salt
1 pinch smoked paprika
3 tablespoons lemon juice

Nutritional information

478.1
Calories
156 g
Calories From Fat
17.4 g
Total Fat
2.5 g
Saturated Fat
2.9 mg
Cholesterol
1887.3 mg
Sodium
66.5 g
Carbs
12.9 g
Dietary Fiber
2.9 g
Sugars
18.3 g
Protein
692g
Serving Size

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Lower Fat Homemade Hummus

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    Cuisine:

    This is a great recipe! I added roasted red peppers and that made the hummus a beautiful color and gave it a wonderful taste. The only thing I would change next time is I will use a little less salt. I'm trying to cut back on salt.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Lower Fat Homemade Hummus, This is great with pita chips or fresh cut veggies for dipping Also good as a spread for wraps You can mix it up and add cilantro/ lime (omitting the lemon), roasted red peppers, or even artichoke hearts YUM!!! I hope you enjoy this as much as I do By the way you can find tahini in most health sections of the market I’ve seen mine at Fred Meyer and Trader Joe’s , This is a great recipe! I added roasted red peppers and that made the hummus a beautiful color and gave it a wonderful taste The only thing I would change next time is I will use a little less salt I’m trying to cut back on salt , This is great with pita chips or fresh cut veggies for dipping Also good as a spread for wraps You can mix it up and add cilantro/ lime (omitting the lemon), roasted red peppers, or even artichoke hearts YUM!!! I hope you enjoy this as much as I do By the way you can find tahini in most health sections of the market I’ve seen mine at Fred Meyer and Trader Joe’s


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    Steps

    1
    Done

    Process All of the Ingredients in a Food Processor Until Smooth, About 40 Seconds.

    2
    Done

    Transfer to a Serving Bowl and Chill Until the Flavors Have Blended, at Least 30 Minutes.

    3
    Done

    Serve Cold.

    4
    Done

    Note: the Hummus Can Be Refrigerated, Wrapped Tightly For Up to 2 Days.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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