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Lower-Fat Mexican Tortilla Casserole

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Ingredients

Adjust Servings:
1 lb extra lean ground beef or 1 lb ground turkey
14 ounces fat-free refried beans
1/4 cup salsa
4 low-fat flour tortillas
1 1/2 cups low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

Nutritional information

155.4
Calories
51 g
Calories From Fat
5.8 g
Total Fat
2.9 g
Saturated Fat
52.8 mg
Cholesterol
287.5 mg
Sodium
1.2 g
Carbs
0.2 g
Dietary Fiber
0.5 g
Sugars
23.2 g
Protein
180g
Serving Size

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Lower-Fat Mexican Tortilla Casserole

Features:
    Cuisine:

    This is very good and easy. However, I think it needs a little more also. I served mine with a side of rice and a tossed salad. Next time I may add the rice to the meat mix and add in some sour cream. But simple and quick which is always a good thing. Congratulations on your football win.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lower-Fat Mexican Tortilla Casserole, I got this recipe from a website called SparkPeople com and while I don’t claim this to be a totally low fat recipe, it is better than some Plus it tastes darn good! Hope you like it!, This is very good and easy However, I think it needs a little more also I served mine with a side of rice and a tossed salad Next time I may add the rice to the meat mix and add in some sour cream But simple and quick which is always a good thing Congratulations on your football win , Congratulations on your football pool win!! This is a good recipe but it had slightly too many refried beans and needed more contents


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    Steps

    1
    Done

    Heat Oven to 350f.

    2
    Done

    Spray Round Casserole Dish With No-Stick Cooking Spray.

    3
    Done

    Fry Ground Beef or Turkey Until No Longer Pink.

    4
    Done

    Stir in Can of Refried Beans.

    5
    Done

    Stir in Salsa.

    6
    Done

    Lay One Tortilla in the Bottome of the Dish.

    7
    Done

    Spread Approximately 1/4 of the Beef and Bean Mixture on Top.

    8
    Done

    Sprinkle Approximately 1/4 C of Cheese Over the Beef and Bean Mixture.

    9
    Done

    Continue to Layer, Then Top With Remaining Cheese.

    10
    Done

    Bake 15-20 Minutes, or Until Hot and Cheese on Top Is Lightly Browned.

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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