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Lower Fat Spaghetti Casserole

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Ingredients

Adjust Servings:
4 ounces spaghetti, regular
4 ounces whole wheat spaghetti
8 ounces neufchatel cheese (low-fat cream cheese)
8 ounces low-fat sour cream
salt and pepper
1 cup zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional)
1 lb low-fat ground turkey
1 cup lowfat mozzarella cheese, shredded, divided
30 ounces spaghetti sauce
1/8 cup parmesan cheese

Nutritional information

259.5
Calories
109 g
Calories From Fat
12.2 g
Total Fat
5.5 g
Saturated Fat
52.6 mg
Cholesterol
496.7 mg
Sodium
24.1 g
Carbs
0.6 g
Dietary Fiber
6.9 g
Sugars
13.5 g
Protein
144g
Serving Size

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Lower Fat Spaghetti Casserole

Features:
    Cuisine:

    A lower fat, healthier version of a deliciously creamy and saucy spaghetti casserole. This is a cheap, delicious family favorite. I like to split the recipe into two casseroles and freeze one for later!

    • 80 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Lower Fat Spaghetti Casserole, A lower fat, healthier version of a deliciously creamy and saucy spaghetti casserole This is a cheap, delicious family favorite I like to split the recipe into two casseroles and freeze one for later!, A lower fat, healthier version of a deliciously creamy and saucy spaghetti casserole This is a cheap, delicious family favorite I like to split the recipe into two casseroles and freeze one for later!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Put Water on to Boil in Large Pot.

    3
    Done

    While Water Heats, Brown Turkey and Drain (if Necessary).

    4
    Done

    Cook Spaghetti Until Still Somewhat Firm and Then Drain.

    5
    Done

    Put Spaghetti Back Into the Pot (drained) and Mix in the Neufchatel Until Melted, Then Sour Cream, and Salt and Pepper.

    6
    Done

    Turn Into (1) 9x13 Pan or (2) 8x8 Pans.

    7
    Done

    If Using, Layer Shredded Zucchini or Spinach on Top of Pasta Mixture.

    8
    Done

    Next, Spread Browned Turkey on Top and Sprinkle With 1/2 of the Mozzarella Cheese.

    9
    Done

    Finally, Spread Spaghetti Sauce on Top and Sprinkle With the Remaining 1/2 Cup of Mozzarella Cheese and a Few Sprinkles of Parmesan.

    10
    Done

    Bake at 350 Degrees For 40 Minutes or Until Melted and Bubbly.

    11
    Done

    Freezes Excellently!

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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