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Lung Fung Soup

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Ingredients

Adjust Servings:
160 g boneless chicken
4 black mushrooms
1 bamboo shoot skinned and cooked
16 g carrots
16 g french beans
16 g coriander leaves
2 eggs beaten
6 cups chicken stock
1 teaspoon dark soya sauce
33 g salt

Nutritional information

563.3
Calories
142g
Calories From Fat
15.8g
Total Fat
4.1 g
Saturated Fat
196.8mg
Cholesterol
4142.2mg
Sodium
73.3g
Carbs
6g
Dietary Fiber
14.7g
Sugars
31.8g
Protein
568g
Serving Size (g)
4
Serving Size

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Lung Fung Soup

Features:
    Cuisine:

    We love soups and used to make soups everyday when my DH's late Grandpa lived with us for around 2 years. SO I have made this soup and with great success. MY recipe is more or less the same but I add spinach (i love it) and and cabbage and not the bamboo shoots. (will try it now) I even have used bean sprouts. Keep changing the combination of vegetables depending on what's available. Garnish with burnt (browned in oil and patted dry) garlic and chopped cilantro for a change.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lung Fung Soup, , We love soups and used to make soups everyday when my DH’s late Grandpa lived with us for around 2 years. SO I have made this soup and with great success. MY recipe is more or less the same but I add spinach (i love it) and and cabbage and not the bamboo shoots. (will try it now) I even have used bean sprouts. Keep changing the combination of vegetables depending on what’s available. Garnish with burnt (browned in oil and patted dry) garlic and chopped cilantro for a change.


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    Steps

    1
    Done

    Soak Black Mushrooms Until Soft.

    2
    Done

    Remove the Stalks and Wash.

    3
    Done

    Cut the Bamboo Shoot and Vegetables Into Small Dices.

    4
    Done

    Also Cut the Chicken and Shrimps Into Small Dices and Mix 1 Tsp of Cornflour Well.

    5
    Done

    Use the Remaining Cornflour to Make Corn-Starch Solution.

    6
    Done

    Heat Chicken Stock in a Wok.

    7
    Done

    Scald the Chicken and Shrimps Till Cooked.

    8
    Done

    Bring the Stock to a Boil and Add the Vegetables, Bamboo Shoot and Mushrooms (in the Order Written in Ingredients).

    9
    Done

    When This Comes to Boil, Add Seasoning and Stir in Corn Starch Stirring Continuously.

    10
    Done

    Bring to Boil and Add the Coriander Leaves and the Beaten Eggs Stirring Continuously.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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