Ingredients
-
4
-
1/2
-
2
-
2
-
2
-
2
-
2
-
2
-
1
-
2
-
-
-
-
-
Directions
Lynn’s Favorite Jerk Chicken, This recipe came from my brother-in-law with a few variations from me. Wonderful and flavorful with very few carbs. If you like your jerk chicken spicey, add more crushed red pepper flakes and cayenne pepper. Cooking time does not reflect marinating time., It’s okay but it’s NOT jerk chicken., I wasn’t sure if we’d like this – instead we loved it! The spices add lovely flavor with none being overpowering. used two types of vegetable seasonings one for veggies, one with some dried veggies in it I reduced the red pepper flakes quite a bit and it was still spicy enough and used less sugar , I marinated for about 1 3/4 hours. Made for Culinary Quest 3 for one of the Iota Eta Pi
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Steps
|
1
Done
|
Mix All Ingredients, Except Chicken, in a Medium Bowl. |
|
2
Done
|
Cut Each Chicken Breast Into 4-6 Long Pcs. |
|
3
Done
|
Add Marinade to Chicken Breasts. |
|
4
Done
|
Marinate at Least 4 Hours or Overnight. |
|
5
Done
|
Can Be Grilled on Barbecue or in Broiler. |
|
6
Done
|
Cook Just Until Done, Do not Overcook. This Will Dry Out If Overcooked. |
