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Mac And Cheese With Polish Sausage Low Fat

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Ingredients

Adjust Servings:
4 ounces extra lean kielbasa or 4 ounces smoked turkey sausage
1 cup dried elbow macaroni
2 teaspoons unbleached all purpose flour
1/4 cup nonfat milk
1/8 teaspoon salt
1 3/4 cups finely shredded 75% light cheddar cheese

Nutritional information

587.8
Calories
219 g
Calories From Fat
24.4 g
Total Fat
10.4 g
Saturated Fat
62.3 mg
Cholesterol
1380.8mg
Sodium
46.1 g
Carbs
1.7 g
Dietary Fiber
4.5 g
Sugars
43.1 g
Protein
257g
Serving Size (g)
2
Serving Size

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Mac And Cheese With Polish Sausage Low Fat

Features:
    Cuisine:

    A healthified mac and cheese recipe that also contains either extra-lean kielbasa or turkey smoked sausage. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Mac and Cheese With Polish Sausage (Low Fat),A healthified mac and cheese recipe that also contains either extra-lean kielbasa or turkey smoked sausage. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.,This is real comfort food. The sausage was a spicy chicken which I did saute in water before adding to the macaroni and cheese sauce. Gluten free pasta and flour were used in the making of the recipe. The cheese was a sharp white cheddar. This made a wonderful meal served with Recipe #355807 and sliced tomatoes. Made for Aussie Swap.


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    Steps

    1
    Done

    Bring a Medium Pot of Lightly Salted Water to a Full Boil.

    2
    Done

    Cut the Sausage Into 1/4-Inch Thick Slices.

    3
    Done

    Add the Macaroni and the Sausage to the Pot and Cook, Stirring Occasionally, Until the Macaroni Is Cooked Al Dente, About 5 to 6 Minutes. (it Should Still Have a Bit of Bite to It.) Drain.

    4
    Done

    Meanwhile, Mix the Flour With Just Enough Milk to Form a Paste in a Small Bowl. Slowly Add the Remaining Milk, Stirring as You Do, Making Sure to Remove Any Lumps. Place a Medium Saucepan Over Medium Heat. Pour the Milk Mixture Into the Saucepan. Stir in the Salt. Add the Cheese and Continue to Stir the Mixture With a Wooden Spoon Until the Cheese Is Completely Melted and the Mixture Starts to Thicken. When the Mixtue Is Almost Smooth, Stir in the Cooked Macaroni and Sausage Until It Is Well Incorporated. Serve Immediately.

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    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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