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Mac Nut Chinese Long Beans

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Ingredients

Adjust Servings:
1/2 lb long beans chinese
1/2 cup macadamia nuts rough chopped
2 tablespoons extra virgin olive oil
2 tablespoons butter salted
1/4 cup green onion green only sliced on the diagonal

Nutritional information

519
Calories
457g
Calories From Fat
50.9g
Total Fat
13.3 g
Saturated Fat
30.5mg
Cholesterol
109.9mg
Sodium
15g
Carbs
3.2g
Dietary Fiber
1.8g
Sugars
6.2g
Protein
187g
Serving Size (g)
2
Serving Size

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Mac Nut Chinese Long Beans

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    Cuisine:

    I didn't stop to realise that green beans are not the same as Chinese long beans, so used green beans ... and cashews, as per you suggestion, because I had them ...... I followed your recipe, and man, these are fabulous!!!!! I will be making this again soon, these were really scrumptious and my only regret was in halving the recipe, I could have eaten LOTS of these!!! Love this recipe, made for PAC Fall 2012

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Mac Nut Chinese Long Beans, So simple! So good! I get the Mauna Loa Maui Onion & Garlic flavored mac nuts for a boost of flavor or have added thick slices of onion + garlic cloves then remove before cooking the long beans. Cashews also work very well with a sprinkle of fresh dill as a garnish., I didn’t stop to realise that green beans are not the same as Chinese long beans, so used green beans … and cashews, as per you suggestion, because I had them …… I followed your recipe, and man, these are fabulous!!!!! I will be making this again soon, these were really scrumptious and my only regret was in halving the recipe, I could have eaten LOTS of these!!! Love this recipe, made for PAC Fall 2012


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    Steps

    1
    Done

    Place Rough Chop Mac Nuts in Pan With Olive Oil and Butter & Turn Burner on as Low as Low Can Go. Leave It There the Longer the Better, I Usually Leave For an Hour While Making the Rest of Dinner.

    2
    Done

    Leave Long Beans Long or Cut Into Smaller Bite Size Pieces. Crank Up the Heat and Add Long Beans. Do a Quick Stir Fry For 4-5 Minutes (or Longer If You Prefer a More Cooked Veggie).

    3
    Done

    Remove to Serving Dish. Garnish With Green End of Green Onion Sliced on the Diagonal. Perhaps Another Sprinkle of Chopped Mac Nuts, Too.

    Avatar Of Grace White

    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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