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Macaroni And Broccoli Platter

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Ingredients

Adjust Servings:
2 cups macaroni
4 - 5 medium broccoli florets
1 medium red capsicum
2 medium tomatoes
1 cup skim milk
1 tablespoon butter
1 tablespoon cornstarch
2 tablespoons tomato ketchup
salt
white pepper powder
2 tablespoons low-fat cheese

Nutritional information

578.4
Calories
79 g
Calories From Fat
8.8 g
Total Fat
4.6 g
Saturated Fat
19.4 mg
Cholesterol
349 mg
Sodium
102.4 g
Carbs
6.1 g
Dietary Fiber
11.1 g
Sugars
23.2 g
Protein
466g
Serving Size

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Macaroni And Broccoli Platter

Features:
    Cuisine:

    This is a refreshingly light starter from the Young Times magazine. Bon Appetit!

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Macaroni And Broccoli Platter, This is a refreshingly light starter from the Young Times magazine Bon Appetit!, This is a refreshingly light starter from the Young Times magazine Bon Appetit!


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    Steps

    1
    Done

    Cook Macaroni in Plenty of Boiling Salted Water For 10-12 Minutes or Until Just Tender.

    2
    Done

    Drain and Rinse Through With Cold Water.

    3
    Done

    Set Aside.

    4
    Done

    Wash the Broccoli and Blanch in Slightly Salted Water For Half a Minute.

    5
    Done

    Wash, Halve and De-Seed Capsicum.

    6
    Done

    Chop Finely.

    7
    Done

    Wash, Peel and Finely Chop the Tomatoes.

    8
    Done

    Melt Butter in a Non-Stick Pan.

    9
    Done

    Add Cornstarch.

    10
    Done

    as It Begins to Bubble, Add Milk in a Slow Trickle.

    11
    Done

    Stir Continuously.

    12
    Done

    Cook on Low Heat Till a Smooth Sauce Is Ready.

    13
    Done

    Add Macaroni, Broccoli, Capsicum, Tomatoes, Ketchup, Salt and White Pepper Powder to Taste.

    14
    Done

    Serve Garnished With Grated Cheese.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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