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Machli Aur Tamatar Curried

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Ingredients

Adjust Servings:
4 eight-ounce halibut steaks halved lengthwise (1-inch thick)
2 tablespoons fresh lemon juice
1/2 teaspoon black pepper
1 1/2 teaspoons salt divided
1/4 cup vegetable oil divided
1/2 cup finely chopped onion
1/4 teaspoon ground cayenne pepper
1/4 teaspoon turmeric
2 teaspoons ground coriander
3 medium tomatoes coarsely chopped

Nutritional information

522.4
Calories
175 g
Calories From Fat
19.5 g
Total Fat
3 g
Saturated Fat
199.9 mg
Cholesterol
1155.9 mg
Sodium
6.8 g
Carbs
2 g
Dietary Fiber
3.5 g
Sugars
77 g
Protein
546g
Serving Size

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Machli Aur Tamatar Curried

Features:
    Cuisine:

    I cut this down to serve one and used fresh garden tomatoes. The red pepper adds just the right amount of heat. I would definitely make this again. Delicious. Made for ZWT8

    • 53 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Machli Aur Tamatar (Curried Halibut),Adapted from Time-Life Foods of the World. Any firm white fish steak may be substituted for the halibut. When you measure fresh cilantro, make sure it is dry. If it is wet, it will pack down and you’ll get too much.,I cut this down to serve one and used fresh garden tomatoes. The red pepper adds just the right amount of heat. I would definitely make this again. Delicious. Made for ZWT8


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    Steps

    1
    Done

    Sprinkle Lemon Juice, Black Pepper and 1 Teaspoon Salt on Both Sides of Fish.

    2
    Done

    Let Stand at Room Temperature 15 Minutes.

    3
    Done

    Heat 3 Tablespoons Oil in a Heavy Skillet Over Medium Heat.

    4
    Done

    Add Onions and Cook, Stirring, Until Golden Brown and Soft, 7-8 Minutes.

    5
    Done

    Stir in Red Pepper, Turmeric, Ground Coriander and Remaining Salt.

    6
    Done

    Cook For 30 Seconds.

    7
    Done

    Stir in Tomatoes and 2 Tablespoons Cilantro.

    8
    Done

    Remove and Set Aside.

    9
    Done

    Add Remaining Oil to Skillet, Tipping Pan to Coat Evenly.

    10
    Done

    Add Fish and Top Each Piece With Tomato Mixture.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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