Ingredients
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Directions
Mackerel Run-Dung,This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.,cracking! cheap easy! healthy?possible to use low fat coconut milk(8.6%fat here in london)?and spicy!! love it more jamaican recipes please,This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.
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Steps
1
Done
|
Melt Soft Margarine and Saute Onion, Garlic and Scotch Bonnet Pepper. |
2
Done
|
Add Coconut Cream and Simmer For 8 Minutes. |
3
Done
|
Add Mackerel in Tomato Sauce and Cook For 3 Minutes. |
4
Done
|
Serve Hot With Boiled Dumpling and Boiled Green Bananas. |