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Mackerel Run- Dung

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Ingredients

Adjust Servings:

	1 teaspoon soft margarine
	1 clove garlic
	1 small onion (chopped)
	1 can coconut cream
	1 can mackerel in tomato sauce
	1 stalk scallion
	1 scotch bonnet pepper

Nutritional information

224.4

Calories

176 g

Calories From Fat

19.6 g

Total Fat

16.7 g

Saturated Fat

0 mg

Cholesterol

65.9 mg

Sodium

12.1g

Carbs

2.8 g

Dietary Fiber

7.9 g

Sugars

3.3 g

Protein

93 g

Serving Size

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Mackerel Run- Dung

Name: Mackerel Run- Dung
Prep time: 20 min
Cook time: 11 min
Total time: 31 min
Yield: 4-6
Cuisine: Caribbean
Ingredients: : 1; : 1; : 1; : 1; : 1; : 1; : 1

Features:

Cuisine:

Caribbean

cracking! cheap easy! healthy?possible to use low fat coconut milk(8.6%fat here in london)?and spicy!! love it
more jamaican recipes please

31 min
Serves 4
Easy

Ingredients

Directions

Mackerel Run-Dung,This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.,cracking! cheap easy! healthy?possible to use low fat coconut milk(8.6%fat here in london)?and spicy!! love it more jamaican recipes please,This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.

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Steps

1 Done	Melt Soft Margarine and Saute Onion, Garlic and Scotch Bonnet Pepper.
2 Done	Add Coconut Cream and Simmer For 8 Minutes.
3 Done	Add Mackerel in Tomato Sauce and Cook For 3 Minutes.
4 Done	Serve Hot With Boiled Dumpling and Boiled Green Bananas.