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Madras Lentils

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Ingredients

Adjust Servings:
2 cups cooked lentils
1 15 ounce can crushed tomatoes
1 15 ounce can red beans, rinsed
1/2 onion, diced
2 large garlic cloves
1 pinch salt
cayenne
1/8 cup olive oil or 1/8 cup canola oil
1 teaspoon cumin powder
1 teaspoon chili powder

Nutritional information

802.1
Calories
230 g
Calories From Fat
25.6 g
Total Fat
8.1 g
Saturated Fat
33.2 mg
Cholesterol
402.7 mg
Sodium
110.5 g
Carbs
34.5 g
Dietary Fiber
6.1 g
Sugars
41.5 g
Protein
385 g
Serving Size

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Madras Lentils

Features:
    Cuisine:

    Blended silken tofu to replace cream.

    • 110 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Madras Lentils, Lentils and red beans in a creamy spiced up tomato sauce. Add ground beef/turkey for a variation on chili., Blended silken tofu to replace cream., Hello, I don’t understand what the last ingredient means…”1/4 cup cream, substitute” The word “substitute” is throwing me. Substitute cream with something else?


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    Steps

    1
    Done

    Saute Onion and Garlic in Some Canola Oil.

    2
    Done

    Add Cumin, Chili Powder and Cayenne, Stir It in With the Onions and Garlic For a Couple Minutes.

    3
    Done

    Added a Can of Crushed Tomatoes not Drained. This Is When You Add the Green Chilies If You Use Them.

    4
    Done

    Lowered the Heat and Let It Cook Down For a Bit. About 5-10min.

    5
    Done

    Added Cooked Lentils Cooked from Dry and Red Beans, No Need to Add Water.

    6
    Done

    Add the Salt, Lowered the Heat and Let It Cook Down Until It Thickened.

    7
    Done

    Added Just the Smallest Amount Mixed Into Each Serving of a Maybe Half Tsp of Plain Fat Free Greek Yogurt to Give It a Creamier Texture.

    Avatar Of Jacob Hernandez

    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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