0 0
Mahi Mahi With Brown Sugar Soy Glaze

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
6 scallions
3 tablespoons packed brown sugar
2 1/2 tablespoons soy sauce
3 tablespoons fresh lemon juice
4 (6 ounce) skinless mahi mahi fillets
1/2 teaspoon salt
1 1/2 tablespoons vegetable oil

Nutritional information

245.3
Calories
57 g
Calories From Fat
6.4 g
Total Fat
1 g
Saturated Fat
124.1 mg
Cholesterol
1075.3mg
Sodium
13.2 g
Carbs
0.7 g
Dietary Fiber
11 g
Sugars
33.1 g
Protein
230g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mahi Mahi With Brown Sugar Soy Glaze

Features:
    Cuisine:

    Honestly, this recipe was so good it's hard to find anything to change. The only thing I recommend is trying to use the freshest fish possible. Most of the time store bought fish has been frozen for long periods of time and it just makes a great recipe fall flat on its face. I tried this recipe with freshly caught Mahi down in Mexico and it was TO DIE FOR! I wrote about it in this guide if you want to try to catch a few yourself (don't worry it's easy): https://castandspear.com/dorado-fish/

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mahi Mahi With Brown-Sugar Soy Glaze,So easy to make! This glaze also works on other fish like halibut. The recipe is from Gourmet Magazine (Oct. 05).,Honestly, this recipe was so good it’s hard to find anything to change. The only thing I recommend is trying to use the freshest fish possible. Most of the time store bought fish has been frozen for long periods of time and it just makes a great recipe fall flat on its face. I tried this recipe with freshly caught Mahi down in Mexico and it was TO DIE FOR! I wrote about it in this guide if you want to try to catch a few yourself (don’t worry it’s easy): added about 1/2-3/4 t. of sesame oil in the cooking to give it more Asian flavor, otherwise, followed directions. This was a nice change to my normal prep usually fish tacos, (which I think the kids were glad to try something new). I had some leftover flat spaghetti noodles (I was going with a lo mein theme here) which I stirred into the sauce after reducing and then served alongside some snow peas I sauted in soy sauce, ginger, pepper, sesame oil & garlic powder. Garnished everything with some toasted sesame seeds. This was a super fast prep flavorful dinner. Thanks for sharing!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 200f.

    2
    Done

    Cut White and Pale Green Parts of Scallions Crosswise Into 2-Inch Pieces, Then Thinly Slice Enough Scallion Greens to Measure 3 Tablespoons.

    3
    Done

    Stir Together Brown Sugar, Soy Sauce, and Lemon Juice in a Small Bowl Until Sugar Is Dissolved.

    4
    Done

    Pat Fish Dry and Sprinkle With Salt. Heat Oil in a 12-Inch Nonstick Skillet Over Moderately High Heat Until Hot but not Smoking, Then Cook Fish on 1 Side Until Browned, 3 to 4 Minutes. Turn Fish Over and Brown 1 Minute. Add Soy Sauce Mixture and Simmer, Covered, Until Fish Is Almost Cooked Through, About 3 Minutes. Transfer Fish With a Slotted Spatula to a Heatproof Platter and Keep Warm in Oven. (fish Will Cook Through from Residual Heat.).

    5
    Done

    Add 2-Inch Scallion Pieces and Juices from Fish Platter to Sauce and Boil, Stirring Occasionally, Until Glaze Is Very Thick and Reduced to Less Than 1/4 Cup, About 5 Minutes. Spoon Glaze Over Fish and Sprinkle With Scallion Greens.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Cranberry Sage Stuffing On The Side
    Broccoli &Amp; Ranch Twice Baked Potatoes
    next
    Broccoli & Ranch Twice Baked Potatoes
    Featured Image
    previous
    Cranberry Sage Stuffing On The Side
    Broccoli &Amp; Ranch Twice Baked Potatoes
    next
    Broccoli & Ranch Twice Baked Potatoes

    Add Your Comment

    one × 3 =