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Mahi Mahi With Brown-Sugar Soy Glaze

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Ingredients

Adjust Servings:
6 scallions
3 tablespoons packed brown sugar
2 1/2 tablespoons soy sauce
3 tablespoons fresh lemon juice
4 (6 ounce) skinless mahi mahi fillets
1/2 teaspoon salt
1 1/2 tablespoons vegetable oil

Nutritional information

245.3
Calories
57 g
Calories From Fat
6.4 g
Total Fat
1 g
Saturated Fat
124.1 mg
Cholesterol
1075.3 mg
Sodium
13.2 g
Carbs
0.7 g
Dietary Fiber
11 g
Sugars
33.1 g
Protein
230g
Serving Size

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Mahi Mahi With Brown-Sugar Soy Glaze

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    Cuisine:

    Honestly, this recipe was so good it's hard to find anything to change. The only thing I recommend is trying to use the freshest fish possible. Most of the time store bought fish has been frozen for long periods of time and it just makes a great recipe fall flat on its face. I tried this recipe with freshly caught Mahi down in Mexico and it was TO DIE FOR! I wrote about it in this guide if you want to try to catch a few yourself (don't worry it's easy): https://castandspear.com/dorado-fish/

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mahi Mahi With Brown-Sugar Soy Glaze, So easy to make! This glaze also works on other fish like halibut The recipe is from Gourmet Magazine (Oct 05) , Honestly, this recipe was so good it’s hard to find anything to change The only thing I recommend is trying to use the freshest fish possible Most of the time store bought fish has been frozen for long periods of time and it just makes a great recipe fall flat on its face I tried this recipe with freshly caught Mahi down in Mexico and it was TO DIE FOR! I wrote about it in this guide if you want to try to catch a few yourself (don’t worry it’s easy): com/dorado-fish/, I added about 1/2-3/4 t of sesame oil in the cooking to give it more Asian flavor, otherwise, followed directions This was a nice change to my normal prep usually fish tacos, (which I think the kids were glad to try something new) I had some leftover flat spaghetti noodles (I was going with a lo mein theme here) which I stirred into the sauce after reducing and then served alongside some snow peas I sauted in soy sauce, ginger, pepper, sesame oil & garlic powder Garnished everything with some toasted sesame seeds This was a super fast prep flavorful dinner Thanks for sharing!


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    Steps

    1
    Done

    Preheat Oven to 200f.

    2
    Done

    Cut White and Pale Green Parts of Scallions Crosswise Into 2-Inch Pieces, Then Thinly Slice Enough Scallion Greens to Measure 3 Tablespoons.

    3
    Done

    Stir Together Brown Sugar, Soy Sauce, and Lemon Juice in a Small Bowl Until Sugar Is Dissolved.

    4
    Done

    Pat Fish Dry and Sprinkle With Salt. Heat Oil in a 12-Inch Nonstick Skillet Over Moderately High Heat Until Hot but not Smoking, Then Cook Fish on 1 Side Until Browned, 3 to 4 Minutes. Turn Fish Over and Brown 1 Minute. Add Soy Sauce Mixture and Simmer, Covered, Until Fish Is Almost Cooked Through, About 3 Minutes. Transfer Fish With a Slotted Spatula to a Heatproof Platter and Keep Warm in Oven. (fish Will Cook Through from Residual Heat.).

    5
    Done

    Add 2-Inch Scallion Pieces and Juices from Fish Platter to Sauce and Boil, Stirring Occasionally, Until Glaze Is Very Thick and Reduced to Less Than 1/4 Cup, About 5 Minutes. Spoon Glaze Over Fish and Sprinkle With Scallion Greens.

    Avatar Of Deborah Flores

    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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