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Make-Ahead Mexican Lunchbox

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Ingredients

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	2 tablespoons fat-free vegetarian refried beans
	10 inches flour tortillas
	2 tablespoons diced tomatoes
	2 tablespoons corn, cooked, drained and cooled
	1 tablespoon sharp cheddar cheese
	1/2 tablespoon cilantro, finely chopped
	2 tablespoons avocados, mashed
	1 tablespoon low-fat sour cream
	2 tablespoons salsa

Nutritional information

390.7

Calories

149 g

Calories From Fat

16.6 g

Total Fat

6.1 g

Saturated Fat

20.7 mg

Cholesterol

1011.9 mg

Sodium

50.6 g

Carbs

6.2 g

Dietary Fiber

5.5 g

Sugars

12.3 g

Protein

179g

Serving Size

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Make-Ahead Mexican Lunchbox

Name: Make-Ahead Mexican Lunchbox
Prep time: 20 min
Cook time: 17 min
Total time: 37 min
Yield: 1
Cuisine: American
Ingredients: : 2; : 10; : 2; : 2; : 1; : 1/2; : 2; : 1; : 2

Features:

Cuisine:

American

This is from the book "The Healthy Lunchbox" which I just checked out from the library. It looks like it would be delicious as an appetizer or easy make-ahead lunch. Cooking time=Chilling time

37 min
Serves 1
Easy

Ingredients

Directions

Make-Ahead Mexican Lunchbox Pinwheels, This is from the book The Healthy Lunchbox which I just checked out from the library It looks like it would be delicious as an appetizer or easy make-ahead lunch Cooking time=Chilling time, This is from the book The Healthy Lunchbox which I just checked out from the library It looks like it would be delicious as an appetizer or easy make-ahead lunch Cooking time=Chilling time

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Steps

1 Done	Spread the Refried Beans on the Tortilla.
2 Done	Sprinkle Tomato, Corn, Cheese and Cilantro Onto Refried Beans.
3 Done	Mix Avocado, Sour Cream and Salsa. Spread on Top.
4 Done	Roll Up, Chill For at Least 2 Hours. Slice Into 1-Inch Pinwheels.