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Make Your Own Hummus -Basic Recipe

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Ingredients

Adjust Servings:
1 teaspoon vegetable oil
1 (15 ounce) can chickpeas, preferably organic
1/2 cup onion, chopped
2 - 4 garlic cloves, minced
1 teaspoon coriander
1/2 teaspoon curry powder (used penzey's balti curry powder)
1 teaspoon cumin
1/8 teaspoon cayenne or 1/8 teaspoon red chili powder
1 tablespoon lemon juice (to taste)
1/4 - 1/2 cup fresh parsley or 1/4-1/2 cup fresh cilantro, chopped

Nutritional information

152.4
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
322 mg
Sodium
27.6 g
Carbs
5.3 g
Dietary Fiber
1 g
Sugars
5.8 g
Protein
137g
Serving Size

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Make Your Own Hummus -Basic Recipe

Features:
    Cuisine:

    this was perfect b4 itossed in all the lemon and lime juice. should have used half of 1 lime i think or as directed "to taste". It is still good but runny and a bit tart now. Thanks for another good recipe kosmic blue!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Make Your Own Hummus – Basic Recipe, The flavor possibilities are endless! Even when they are sale, the tubs of hummus in the markets are a bit pricey Take the time to make your own It’s really easy and lower fat because use the bean liquid for moisture instead of streams of olive oil or tahini I got two hugely genuine, UNSOLICITED comments from my mother AND grandmother (that’s BIG, believe me ) I also like to open people’s minds a bit My family, just the night before, had proclaimed their determined hatred for anything curry or cumin After they gobbled this hummus for several minutes, and asked me how I made it, I proudly proclaimed the spice combo used! Give everything a chance! Who knows, you might actually like it : > This recipe can easily be doubled , this was perfect b4 itossed in all the lemon and lime juice should have used half of 1 lime i think or as directed to taste It is still good but runny and a bit tart now Thanks for another good recipe kosmic blue!, The flavor possibilities are endless! Even when they are sale, the tubs of hummus in the markets are a bit pricey Take the time to make your own It’s really easy and lower fat because use the bean liquid for moisture instead of streams of olive oil or tahini I got two hugely genuine, UNSOLICITED comments from my mother AND grandmother (that’s BIG, believe me ) I also like to open people’s minds a bit My family, just the night before, had proclaimed their determined hatred for anything curry or cumin After they gobbled this hummus for several minutes, and asked me how I made it, I proudly proclaimed the spice combo used! Give everything a chance! Who knows, you might actually like it : > This recipe can easily be doubled


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    Steps

    1
    Done

    Saut the Onions in the Oil For About 5 Minutes.

    2
    Done

    Add Minced Garlic and Spices and Saut Another 2 Minutes or Until Fragrant.

    3
    Done

    Be Sure to Keep Stirring to Avoid Sticking or the Garlic Getting Too Dark.

    4
    Done

    Drain the Chickpeas, Reserving Their Liquid.

    5
    Done

    Add Them to a Blender or Food Processor With Just Enough Liquid to Blend.

    6
    Done

    If Using a Blender, Like I Have, Be Patient, and Keep Scraping Down the Sides.

    7
    Done

    Once Chickpeas Are Somewhat Smooth, Add the Sauted Onion, Garlic and Spice Mixture from the Stove and Blend Until Combined.

    8
    Done

    Scrape Into a Bowl and Add Lime/Lemon Juice If Using, and Fold in Fresh Parsley or Cilantro.

    9
    Done

    Serve With Grilled Pita or as a Dip For Fresh Veggies.

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