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Malanga, Black Bean And Pepper Salad

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Ingredients

Adjust Servings:
1 lb malanga, root peeled, cut into 1/2-inch pieces (about 2 roots)
2 cups chicken broth or 2 cups beef broth
1 (15 ounce) can black beans, drained
1 cup chopped roasted red pepper
1/4 cup olive oil or 1/4 cup vegetable oil
1/4 cup lime juice or 1/4 cup lemon juice
1/4 cup minced red onion
2 tablespoons chopped fresh cilantro
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon red pepper flakes

Nutritional information

256.9
Calories
132 g
Calories From Fat
14.8 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
1153.6 mg
Sodium
22.9g
Carbs
7.4 g
Dietary Fiber
1.1 g
Sugars
9.8 g
Protein
183 g
Serving Size

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Malanga, Black Bean And Pepper Salad

Features:
    Cuisine:

    pretty good. made it as written, except used aji dulce and tabasco peppers instead of pepper flakes. definitely serve room temp. needs generous salting.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Malanga, Black Bean and Pepper Salad,Malanga is a tropical root vegetable that is used like a potato and is especially delish in this salad. Unfortunately, it turns a drab shade of brown when boiled. The recipe is from The Purple Kiwi Cookbook by Frieda’s (the fruit and vegetable importer). It’s a fun, adventurous cookbook.,pretty good. made it as written, except used aji dulce and tabasco peppers instead of pepper flakes. definitely serve room temp. needs generous salting.,pretty good. made it as written, except used aji dulce and tabasco peppers instead of pepper flakes. definitely serve room temp. needs generous salting.


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    Steps

    1
    Done

    Boil the Malanga in the Broth, Partially Covered, Until Tender, About 15 Minutes; Drain.

    2
    Done

    Combne the Malanga, Black Beans and Roasted Peppers in a Large Bowl.

    3
    Done

    Combine Dressing Ingredients in a Jar or Bowl and Mix Well. Pour Over Salad. Chill For Up to 24 Hours.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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