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Mamans Super Black Bean Casserole

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Ingredients

Adjust Servings:
1 onion, chopped
2 - 3 cloves garlic (or more if you like)
1 stalk celery, diced
1 - 2 tablespoon oil
1 (14 ounce) can diced tomatoes
1 teaspoon ground cumin
1/4 teaspoon hot chili powder (or to taste)
1 (19 ounce) can black beans
3 tortillas, cut to fit into casserole dish
grated cheddar cheese or soy cheddar cheese, to taste

Nutritional information

357.4
Calories
75 g
Calories From Fat
8.4 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
352.8 mg
Sodium
57.6 g
Carbs
12.1 g
Dietary Fiber
5 g
Sugars
14.4 g
Protein
194 g
Serving Size

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Mamans Super Black Bean Casserole

Features:
    Cuisine:

    This recipe is a keeper. used home-made corn tortillas that I tore into bite sized pieces. Thanks for sharing your mom's recipe.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Maman’s Super Black Bean Casserole,My mom makes this great black bean casserole. I have always loved it, and now it’s on my husband’s top 10 list of favorite foods!,This recipe is a keeper. used home-made corn tortillas that I tore into bite sized pieces. Thanks for sharing your mom’s recipe.,delicious and easy.. I cut down on spices for my kids and served with salsa on side for those that wanted it.. i too replaced celery with corn – great idea… will make again… no left overs!


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    Steps

    1
    Done

    Nota:diced Tomatoes and Chili Powder Can Be Replaced With an Equivalent Amount of Salsa.

    2
    Done

    Preheat Oven to 350f.

    3
    Done

    in a Large Fry Pan, Heat Oil and Fry the Onions, Garlic, and Celery Until Tender and Onions Translucent.

    4
    Done

    Add Tomatoes/Salsa and Spices, and Heat Through.

    5
    Done

    Add Black Beans.

    6
    Done

    Spoon a Quarter of the Mixture in the Bottom of the Casserole Dish.

    7
    Done

    Add a Tortilla.

    8
    Done

    Spoon Another Quarter of the Mixture Over the Tortilla and Spread to Cover.

    9
    Done

    Add a Third of the Grated Cheese.

    10
    Done

    Continue in This Way Until All the Ingredients Have Been Used Up.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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