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Mamans Super Black Bean Casserole

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Ingredients

Adjust Servings:
1 onion, chopped
2 - 3 cloves garlic or more if you like
1 stalk celery, diced
1 - 2 tablespoon oil
1 14 ounce can diced tomatoes
1 teaspoon ground cumin
1/4 teaspoon hot chili powder or to taste
1 19 ounce can black beans
3 tortillas, cut to fit into casserole dish
grated cheddar cheese or soy cheddar cheese, to taste

Nutritional information

357.4
Calories
75 g
Calories From Fat
8.4 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
352.8 mg
Sodium
57.6 g
Carbs
12.1 g
Dietary Fiber
5 g
Sugars
14.4 g
Protein
194 g
Serving Size

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Mamans Super Black Bean Casserole

Features:
    Cuisine:

    This recipe is a keeper. used home-made corn tortillas that I tore into bite sized pieces. Thanks for sharing your mom's recipe.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Maman’s Super Black Bean Casserole, My mom makes this great black bean casserole. I have always loved it, and now it’s on my husband’s top 10 list of favorite foods!, This recipe is a keeper. used home-made corn tortillas that I tore into bite sized pieces. Thanks for sharing your mom’s recipe., delicious and easy.. I cut down on spices for my kids and served with salsa on side for those that wanted it.. i too replaced celery with corn – great idea… will make again… no left overs!


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    Steps

    1
    Done

    Nota:diced Tomatoes and Chili Powder Can Be Replaced With an Equivalent Amount of Salsa.

    2
    Done

    Preheat Oven to 350f.

    3
    Done

    in a Large Fry Pan, Heat Oil and Fry the Onions, Garlic, and Celery Until Tender and Onions Translucent.

    4
    Done

    Add Tomatoes/Salsa and Spices, and Heat Through.

    5
    Done

    Add Black Beans.

    6
    Done

    Spoon a Quarter of the Mixture in the Bottom of the Casserole Dish.

    7
    Done

    Add a Tortilla.

    8
    Done

    Spoon Another Quarter of the Mixture Over the Tortilla and Spread to Cover.

    9
    Done

    Add a Third of the Grated Cheese.

    10
    Done

    Continue in This Way Until All the Ingredients Have Been Used Up.

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    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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