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Man Hummus – Mmm

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Ingredients

Adjust Servings:

	540 ml chickpeas or 540 ml garbanzo beans
	2 tablespoons olive oil
	1 teaspoon sesame oil
	1 tablespoon lemon concentrate
	1 teaspoon salt
	4 garlic cloves (or more)
	1/2 teaspoon ground cumin
	1 teaspoon ground pepper
	1/4 cup tahini (sesame paste. ask your grocer, mine had 3 different companies of it and my store is not a specialty )
	water

Nutritional information

111

Calories

50 g

Calories From Fat

5.6 g

Total Fat

0.8 g

Saturated Fat

0 mg

Cholesterol

333.6 mg

Sodium

12.8 g

Carbs

2.5 g

Dietary Fiber

0.7 g

Sugars

3.2 g

Protein

56g

Serving Size

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Man Hummus – Mmm

Name: Man Hummus – Mmm
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: : 540; : 2; : 1; : 1; : 1; : 4; : 1/2; : 1; : 1/4

Features:

Cuisine:

American

I am not a vegetarian, but I like some of that food. You too will like my man version of the stuff

30 min
Serves 12
Easy

Ingredients

Directions

Man Hummus – Mmm, I am not a vegetarian, but I like some of that food You too will like my man version of the stuff, I am not a vegetarian, but I like some of that food You too will like my man version of the stuff

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Steps

1 Done	Drain the Chick Peas So You Don't Have That Liquid Crap in It.
2 Done	Mixed Everything Together in a Food Processor.
3 Done	Add Additional Water to Make It Pasty Enough to Scope Using a Rice Cracker.