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Mandarin Orange and Fresh Spinach Salad Recipe

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Ingredients

Adjust Servings:
8 cups torn spinach (, about 10 ozs)
8 ounces sliced fresh mushrooms
2 (11 ounce) cans mandarin orange sections, in light syrup or in own juice,drained
1/4 cup crumbled blue cheese or 1/4 cup crumbled feta cheese
2 tablespoons roughly chopped pecans or 2 tablespoons roughly chopped walnuts
1/2 cup fat-free raspberry vinaigrette (such as girard's or your favourite fat free dressing)

Nutritional information

201
Calories
73 g
Calories From Fat
8.1 g
Total Fat
2.1 g
Saturated Fat
6.3 mg
Cholesterol
177.5 mg
Sodium
30.6 g
Carbs
3.7 g
Dietary Fiber
25.9 g
Sugars
6.7 g
Protein
291 g
Serving Size

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Mandarin Orange and Fresh Spinach Salad Recipe

Features:
    Cuisine:

    Nice light lunch, even to take to work, just keep dressing separate. from Cooking Light

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach and Mandarin Orange Salad,Nice light lunch, even to take to work, just keep dressing separate. from Cooking Light ,This salad is a wonderful combination. I made this as written; just added some sweet onions. I made my own raspberry vinaigrette with a touch of dijon mustard. I think that I could eat this every day. Thanx for posting!


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    Steps

    1
    Done

    Place 2 Cups of Spinach on Each of 4 Plates.

    2
    Done

    Arrange 1/2 Cup Mushrooms and 1/3 Cup Oranges Over Spinach.

    3
    Done

    Sprinkle Each Serving With 1 Tablespoon Cheese and 1 1/2 Teaspoons Nuts.

    4
    Done

    Drizzle Each With 2 Tablespoons Vinaigrette.

    5
    Done

    or Place Ingredients, Except Vinaigrette, in a Bowl, Lightly Toss and Just Before Serving, Drizzle With Dressing.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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