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Mandarin Orange Yogurt Smoothie / Drink

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Ingredients

Adjust Servings:
4 ice cubes
1/2 cup orange-flavored water (used fruit2o)
1 (5 1/3 ounce) carton nonfat vanilla yogurt
1 (4 1/3 ounce) snack cup mandarin orange segments, in juice

Nutritional information

130.6
Calories
5 g
Calories From Fat
0.7 g
Total Fat
0.2 g
Saturated Fat
3 mg
Cholesterol
95.7 mg
Sodium
27.9 g
Carbs
2.2 g
Dietary Fiber
24.4 g
Sugars
6.8 g
Protein
477g
Serving Size

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Mandarin Orange Yogurt Smoothie / Drink

Features:
    Cuisine:

    If you want it to be thicker, like a smoothie, use less ice / liquid... used the amounts listed. Or you can replace the water with milk or juice, and add a drop of orange extract for stronger flavor.

    • 22 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Mandarin Orange Yogurt Smoothie / Drink, If you want it to be thicker, like a smoothie, use less ice / liquid used the amounts listed Or you can replace the water with milk or juice, and add a drop of orange extract for stronger flavor


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    Steps

    1
    Done

    Crush Ice Cubes With Liquid in a Blender. Add Yogurt and Orange Segments in Juice, and Blend Until Smooth.

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    Luke Woods

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