Ingredients
-
1/2
-
1
-
1
-
1
-
1
-
3/4
-
3/4
-
1
-
1
-
1/8
-
-
-
-
-
Directions
Mango and Black Bean Stew,This recipe is the only vegetarian dish I’ve been able to get my family to enjoy – and they really enjoyed it! Since sweet potatoes are so hard to chop up raw, I go ahead and boil them ahead of time until they’re just tender enough that I don’t need a chainsaw to get through them. Non-vegetarians can feel free to add 1/8 pound chopped sausage and/or ham with the onion in the first step.,I had all items fresh in my refrigerator and love each and every ingredient added but somehow didn’t enjoy this very blah recipe. After we decided we didn’t like it, we made brown rice, topped with Mexican sauce and added the stew. It was just okay. I have had something similar so I though it would be good. Disappointed.,This was easy, and so delicious! I like the tip about the par cooking the sweet potato. The only change I made was to use canned tomatoes, because I was out of fresh. I will definitely be making this again soon.
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Steps
|
1
Done
|
Heat the Oil in a Large Pot Over Medium Heat, and Cook the Onion and Garlic Until Tender. |
|
2
Done
|
Add in the Sweet Potato, Bell Pepper, Tomatoes, and Water. Bring to a Boil, Reduce Heat to Low, Cover and Simmer Until Sweet Potatoes Are Tender, About 15 Minutes. |
|
3
Done
|
Add Beans and Cook Uncovered Until Heated Through, Then Add the Mango and Cilantro and Season With Salt to Taste. |
