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Mango and Carrot Stir-Fry Delight

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 medium onion, chopped
1 ounce fresh ginger, peeled and chopped
2 garlic cloves, chopped
6 carrots, sliced into rounds
3 tablespoons pistachio nuts, shelled and roasted
1 teaspoon ground cinnamon
2 teaspoons ras el hanout spice mix
1 small mango, diced
1 tablespoon fresh coriander, chopped
1/2 lemon, juice of

Nutritional information

191.2
Calories
89 g
Calories From Fat
9.9 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
66.5 mg
Sodium
25.7 g
Carbs
5.2 g
Dietary Fiber
15.4 g
Sugars
3.1 g
Protein
142g
Serving Size

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Mango and Carrot Stir-Fry Delight

Features:
    Cuisine:

    This is probably my new favorite way of serving carrots. The addition of pistachios and mangoes is perfect, and I loved the spice blend. I will be making this often- thanks for sharing!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Stir Fried Carrots With Mango and Ginger, Excellent side dish for grilled meat or couscous or on its own with yoghurt and a green salad, mango must be ripe and sweet or you will need to add honey to the dish to balance the flavours From Modern Moroccan by Ghillie Basan, This is probably my new favorite way of serving carrots The addition of pistachios and mangoes is perfect, and I loved the spice blend I will be making this often- thanks for sharing!


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    Steps

    1
    Done

    Heat the Olive Oil in a Heavy Fry Pan or Wok.

    2
    Done

    Stir in the Onion, Ginger and Garlic and Fry For 1 Minute.

    3
    Done

    Add the Carrots, Tossing Them in the Pan to Make Sure That They Are Thoroughly Mixed With the Flavouring Ingredients, and Cook Until They Begin to Brown.

    4
    Done

    Add the Pistachio Nuts, Cinnamon and Ras El Hanout, Then Gently Mix in the Mango.

    5
    Done

    Sprinkle With Coriander, Season With Salt and Pour Over the Lemon Juice.

    6
    Done

    Serve Immediately.

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    William Khan

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