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Mango And Coriander Cilantro Sauce

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Ingredients

Adjust Servings:
1 large ripe mango peeled and flesh removed from the stone (can use equivalent de frosted from frozen mango)
1 tablespoon olive oil or 1 tablespoon canola oil
1 small onions or 1/2 medium sized onion finely diced
2 teaspoons chicken stock powder can use two crumbled stock cubes instead
3 teaspoons balsamic vinegar
1 pinch pepper
4 tablespoons chopped fresh coriander leaves (cilantro leaves)

Nutritional information

104
Calories
42 g
Calories From Fat
4.8 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
23.6mg
Sodium
16.5 g
Carbs
1.9 g
Dietary Fiber
13.3 g
Sugars
0.7 g
Protein
126g
Serving Size (g)
3
Serving Size

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Mango And Coriander Cilantro Sauce

Features:
    Cuisine:

    A fantastic and simple sauce to use over fish or chicken. Good with chicken nuggets too. I usually buy mangoes when they are cheap and freeze them to use later. If you like your sauce a little zingier-add some sweet chilli sauce or some tabasco sauce. Use a gluten-free chicken stock powder to make this sauce gluten-free (use Massel brand.) This sauce can br prepared a day ahead- but only add the chopped coriander before serving (when reheating). Shown in one of my photos served over recipe#278965 using a basa fillet

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Mango and Coriander (Cilantro) Sauce -For Fish or Chicken,A fantastic and simple sauce to use over fish or chicken. Good with chicken nuggets too. I usually buy mangoes when they are cheap and freeze them to use later. If you like your sauce a little zingier-add some sweet chilli sauce or some tabasco sauce. Use a gluten-free chicken stock powder to make this sauce gluten-free (use Massel brand.) This sauce can br prepared a day ahead- but only add the chopped coriander before serving (when reheating). Shown in one of my photos served over recipe#278965 using a basa fillet


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    Steps

    1
    Done

    Use a Food Processor or Stick Blender to Pulp the Mango. Can Also Mash by Hand and Force Through a Strainer.

    2
    Done

    Heat the Oil in a Small Saucepan and Then Saute the Onion Until Soft. Add the Chicken Stock and Stir Through.

    3
    Done

    Add the Mango Pulp, the Balsamic Vinegar, Pepper. Continue to Stir Over Medium Heat For a Couple of Minutes.

    4
    Done

    Add the Coriander and Heat Through Thoroughly. the Sauce Can Be Reheated If Ready Before Your Fish or Chicken.

    5
    Done

    Serve Over Fish or Chicken. Some Veges or Rice on the Side.

    6
    Done

    My Photo Shows Basa Fillet, Sprinkled With All-Seasoning Cooked at 180c (fan-Forced) in the Oven For 20 Minutes. Use 200c If not Using a Fan-Forced Oven. Topped With Sauce and Some Steamed Veges.

    Avatar Of Aiyana Curry

    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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