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Mango And Pineapple Salad

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Ingredients

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	1/2 medium pineapple, peeled
	2 small mangoes, peeled and seeded
	1 medium banana, peeled
	2 red peppers, seeds removed and finely diced
	1/4 cup vinegar
	1/8 teaspoon salt
	watercress leaf

Nutritional information

92.3

Calories

4 g

Calories From Fat

0.5 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

39.1 mg

Sodium

22.6 g

Carbs

2.9 g

Dietary Fiber

17.8 g

Sugars

1.3 g

Protein

175g

Serving Size

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Mango And Pineapple Salad

Name: Mango And Pineapple Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Cuisine: African
Ingredients: : 1/2; : 2; : 1; : 2; : 1/4; : 1/8

Features:

Cuisine:

My DH just loved this! Easy to make too! I was a bit skeptical of the vinegar but I found that the vinegar mixes with the natural juices of the fruit and creates a tart yet sweet "sauce". Very tasty and refreshing, and only a few ingredients to deal with. Will definitely make this again over the summer - it would be great picnic food. Made for ZWT7 AFRICA and the HOT PINK LADIES!

35 min
Serves 8
Easy

Ingredients

Directions

Mango and Pineapple Salad, A fresh African salad , My DH just loved this! Easy to make too! I was a bit skeptical of the vinegar but I found that the vinegar mixes with the natural juices of the fruit and creates a tart yet sweet sauce Very tasty and refreshing, and only a few ingredients to deal with Will definitely make this again over the summer – it would be great picnic food Made for ZWT7 AFRICA and the HOT PINK LADIES!

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Steps

1 Done	Cut Pineapple, Mangoes and Bananas Into 3/4 Inch Pieces.
2 Done	in Salad Bowl Combine Peppers, Vinegar and Salt.
3 Done	Add Cut Fruit, Mixing Well.
4 Done	Chill For 1 Hour.
5 Done	Garnish With Crisp Watercress Sprigs.