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Mango And Tofu Cream

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Ingredients

Adjust Servings:
1 mango medium sized
300 g silken tofu

Nutritional information

299.6
Calories
77 g
Calories From Fat
8.7 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
19.1mg
Sodium
43.9 g
Carbs
4 g
Dietary Fiber
34.6 g
Sugars
15.5 g
Protein
636g
Serving Size (g)
1
Serving Size

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Mango And Tofu Cream

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    Cuisine:

    Easy, healthy and passed the taste test with my 17 month old. For variety you could try other fruit combinations. Banana/ strawberry might be nice... Personally I found the taste a bit blah and I wasn't crazy about the texture which was somewhat grainy. I made it a second time and added a banana to make it more palatable to my adult taste buds. This smoothed it out a bit and gave it a creamier texture...From me it would only rate 3 stars but definately gets 5 stars from my toddler!

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Mango and Tofu Cream,Great for babies who don’t tolerate dairy or who are vegan. Keeps in the fridge for 2-3 days.,Easy, healthy and passed the taste test with my 17 month old. For variety you could try other fruit combinations. Banana/ strawberry might be nice… Personally I found the taste a bit blah and I wasn’t crazy about the texture which was somewhat grainy. I made it a second time and added a banana to make it more palatable to my adult taste buds. This smoothed it out a bit and gave it a creamier texture…From me it would only rate 3 stars but definately gets 5 stars from my toddler!


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    Steps

    1
    Done

    Remove Skin and Seed from Mango.

    2
    Done

    Combine the Tofu and Mango Flesh in the Blender Until Smooth and Creamy.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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