https://www.recipefuel.com

Home
American
Mango, Black Bean & Quinoa Salad: A Southwestern Delight

Start Reading Mode

min

0 0

Share
3 Views
Like 0

Ingredients

Adjust Servings:

	15 - ounce can black beans no salt added rinsed and drained
	1 cup cooked quinoa (red or tri-color) according to package directions
	1 cup fresh or frozen corn
	1 small red bell pepper chopped
	1 cup chopped fresh mango
	1/4 cup finely chopped red onion
	1/2 cup chopped fresh cilantro
	1 small jalapeo pepper seeded and finely diced
	juice from 1 medium lemon or lime
	1 1/2 tbsp extra virgin olive oil
	2 garlic cloves minced
	1/2 tsp ground cumin
	1/2 tsp chili powder
	1/4 tsp ground turmeric

Nutritional information

Calories

Carbohydrates

27g

Protein

Fat

Saturated Fat

93g

Cholesterol

7mg

Sodium

11.5mg

Fiber

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mango, Black Bean & Quinoa Salad: A Southwestern Delight

Name: Mango, Black Bean & Quinoa Salad: A Southwestern Delight
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: : 15 -; : 1; : 1; : 1; : 1; : 1/4; : 1/2; : 1; : 1 1/2; : 2; : 1/2; : 1/2; : 1/4

Features:

Cuisine:

American

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

35 min
Serves 6
Easy

Ingredients

15 -
1
1
1
1
1/4
1/2
1
1 1/2
2
1/2
1/2
1/4

Directions

Quinoa, black beans, mango and vegetables with cilantro and lime juice a delicious combination perfect for lunch or as a side dish. (perfect for Meatless Mondays!) Leftovers are great, the flavors only get better the next day., Alt= Alt= ,Quinoa is rich in fiber, minerals, antioxidants and all nine essential amino acids, making it one of the healthiest and most nutritious foods. Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so its not just tasty, its also good for you.,Mediterranean Quinoa Salad,Protein Egg and Quinoa Jars,Quinoa and Spinach Patties,Beef Potato and Quinoa Soup,Enchilada Quinoa Bake

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Whisk Together the Lemon Juice, Olive Oil, Garlic, Cumin, Chili Powder, and Turmeric in a Small Bowl
2 Done	Drizzle Over the Mixture and Toss.
3 Done	Refrigerate Until Ready to Serve.