Ingredients
-
2/3
-
1
-
1/4
-
-
6
-
2
-
1
-
1/2
-
-
1/3
-
2
-
1/2
-
1
-
1
-
1/4
Directions
Mango, Chicken and Spinach Salad, A light and refreshing entree salad inspired by a Weight Watchers recipe But don’t let this meal’s origin stop you from trying this If mango is not available, then peaches and peach nectar should also work well I have presented two ways to prepare the dressing, a simple vinagrette and a warmer version thickened with cornstarch For those following the Flex Program, the salad is 4 points per serving For Core folks, the salad is Core plus 1 point for the non-Core dressing , I love these flavors! I let my husband build his own salad since I wasn’t sure he would go for fruit, spinach, and chicken together, but he loved it The dressing is wonderful and versatile, too , I especially loved the combination of the mangos and spinach used an orange pepper and used the directions for the thinner dressing I think next time I will decrease the amount of curry powder in the dressing as it covered the flavor of the mango juice Overall a wonderful salad!
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Steps
|
1
Done
|
Stir Together All of the Ingredients For the Dressing. Set Aside If You Want a Cold (thinner) Dressing. |
|
2
Done
|
If You Want a Thicker Dressing, Place the Dressing in a Small Sauce Pan and Simmer Until It Is About to Boil. Mix Water and Cornstarch Together Into a Slurry and Add to Dressing. Mix Until It Just Begins to Thicken. |
|
3
Done
|
Transfer the Dressing (warm or Cold) Into a Large Bowl. |
|
4
Done
|
Heat Broth With Ground Ginger in a Small Nonstick Skillet. Season Chicken to Taste With Salt and Pepper and Add to Skillet. Cover and Simmer Is Cooked Through, About 8 Minutes Per Side. Remove from Heat and Allow to Cool. |
|
5
Done
|
Clean Spinach. Dice the Red Pepper (if Using) Into 1/2 Inch Pieces. If Using the Red Onion, Slice Very Thin Into Half Moon Shapes. Peel the Cucumber and Half Lengthwise. Cut Into 1/4 Inch Thick Slices. Add All Vegetables to the Large Bowl With Dressing and Toss to Coat. Transfer to Serving Bowl or Plates. |
|
6
Done
|
Cut Chicken Into Bite-Size Pieces and Toss With Any Dressing Left in the Bowl. Arrange Dressed Chicken Over the Salad. |
