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Mango Chicken Your Kids Will Eat

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Ingredients

Adjust Servings:
600 g chicken breasts (ca 4 breasts)
1 garlic clove, crushed
1 tablespoon grated fresh ginger
1 ripe mango
2 tablespoons peanut oil
3 shallots, finely chopped (120g)
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon cinnamon
200 ml single cream (if the single cream in your country works well in sauces, otherwise use cream)
salt
black pepper, freshly ground

Nutritional information

463.4
Calories
272 g
Calories From Fat
30.2 g
Total Fat
11 g
Saturated Fat
127.7 mg
Cholesterol
118.1 mg
Sodium
14.6 g
Carbs
1.5 g
Dietary Fiber
7.8 g
Sugars
33.5 g
Protein
308g
Serving Size

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Mango Chicken Your Kids Will Eat

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    Cuisine:

    An interesting recipe and so unique. It wasn't too spicy and so next time I'll use more spices. The mango gave a sweeteness to the dish and maybe its was too sweet for my taste. Next time I'll try it with more spices and less mango. But I eat it and enjoyed it with basmatti rice. A great dinner. A very good recipe, Tigerduck!

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mango Chicken Your Kids Will Eat, Ok, I don’t have kids myself, but this African dish is very mildly spiced, creamy and slightly sweetish from the mango puree, so I assume your kids – and whoever doesn’t like hot food – will enjoy this dish from Zambia The instructions may seem long, but this is only because I suggested some options It’s really an easy dish , An interesting recipe and so unique It wasn’t too spicy and so next time I’ll use more spices The mango gave a sweeteness to the dish and maybe its was too sweet for my taste Next time I’ll try it with more spices and less mango But I eat it and enjoyed it with basmatti rice A great dinner A very good recipe, Tigerduck!, Enjoyed this chicken a lot, nice flavors and not spicy used chicken breast tenders, ground ginger instead of fresh, and green onions instead of shallots This also went together a lot quicker than I had thought, an added bonus! Thank you tigerduck!!


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    Steps

    1
    Done

    You've Got Two Options: Either You Follow the Original Recipe and Leave the Chicken Breasts Whole Which Means That You Fry Them and Cut Them Afterwards - or You Slice the Chicken Breasts Which Obviously Means That You Don't Need to Cut the Meat After Frying. the Meat I Bought Was Sliced Already, So I Couldn't Follow the Original Recipe.

    2
    Done

    Whatever You Decide, Marinate Either the Whole or Sliced Chicken Breasts With the Crushed Clove and Grated Ginger. One Hour (or More) If You Leave the Breasts Whole and 30 Minutes (or More) If You Decide to Cut Them in Advance.

    3
    Done

    in the Meantime Puree the Mango. You Will Need Ca 220g Mango Puree Which Was Ca 3/4 of the Puree I Got from One Medium Sized Mango.

    4
    Done

    Fry Meat Over Medium Heat Until It Has a Nice Colour. Season With Salt and Pepper While Frying. Remove from Skillet and Set Aside.

    5
    Done

    Fry Shallots in the Skillet You Used For the Meat. Add the Spices. the Stated Amount Will Result in a Very Mild Curry, but You Can Add More Once You've Added All the Ingredients For the Sauce. Fry the Shallots and Spices on Low Heat Until Fragrant.

    6
    Done

    Add Cream and 220g (ca 3/4 of a Medium Mango) of the Mango Puree. Cook For 10 Minutes, Stirring Frequently. Season With Salt and Pepper and Add More of the Spices, the Mango Puree or the Cream If Desired.

    7
    Done

    Slice the Meat (if It's not Sliced Already) and Add It to the Sauce With Its Juice.

    8
    Done

    Wait Until Meat Has Heated and Cooked and Serve With Rice.

    9
    Done

    the Chicken Breasts Could Also Be Barbecued, Cut in Slices and Added to the Sauce. the Original Recipe Says Barbecuing the Breasts on Coal Will Result in a Particular Tasty Flavour.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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