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Mango Chow

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Ingredients

Adjust Servings:

	1 green mango
	1/2 teaspoon hot pepper sauce
	1 dash salt, for flavor
	1 dash black pepper, for flavor
	1 dash garlic powder, for flavor

Nutritional information

68.7

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

110.8 mg

Sodium

17.9g

Carbs

1.9 g

Dietary Fiber

15.4 g

Sugars

0.6 g

Protein

171 g

Serving Size

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Mango Chow

Name: Mango Chow
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: Caribbean
Ingredients: : 1; : 1/2; : 1; : 1; : 1

Features:

Cuisine:

Caribbean

This was a fantastic combination of sweet mango and peppery spice. It has a sweet taste when you initially eat it, and then the peppery taste kicks in, making it a perfect choice for dessert whether you have something rich in taste or very savory -- it will provide a tasty contrast to either entree. We loved it! Thanks, January Bride, for posting this delicious and different way to enjoy mango.

40 min
Serves 2
Easy

Ingredients

Directions

Mango Chow,This is a simple snack, common in Trinidad and Tobago (Caribbean). Posted for ZWT5.,This was a fantastic combination of sweet mango and peppery spice. It has a sweet taste when you initially eat it, and then the peppery taste kicks in, making it a perfect choice for dessert whether you have something rich in taste or very savory — it will provide a tasty contrast to either entree. We loved it! Thanks, January Bride, for posting this delicious and different way to enjoy mango.

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Steps

1 Done	Cut the Mango Into Cubes and Put It Into the Bowl. Add All the Ingredients to the Mango.
2 Done	Mix and Let Fruit Rest For 15 Minutes (chilling Is Optional).