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Mango Dipping Sauce Guilt Free

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Ingredients

Adjust Servings:
2 mangoes, peeled, pitted, and sliced
1 tablespoon honey
1 tablespoon rice-wine vinegar
1 lime, juice
1 tablespoon pineapple juice
1 pinch salt
1 jalapeno, minced, optional for heat
1 tablespoon onion, minced optional for heat and sweetness
1 tablespoon fresh herb, minced (cilantro, parsley, chives..)

Nutritional information

25.3
Calories
1 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
8.3 mg
Sodium
6.4 g
Carbs
0.7 g
Dietary Fiber
5.6 g
Sugars
0.3 g
Protein
40g
Serving Size

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Mango Dipping Sauce Guilt Free

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    Cuisine:

    this is delicious!! i did edit it a smidge....as posted I thought it was too sweet. I added an extra TB of vinegar & the juice of 2 limes instead of 1. I don't think the honey is necessary. used 1 jalapeno & 1 shallot. i could have tolerated more. this is a definite keeper because it is soo easy & so versatile! made for veggie swap 6/11. thank you,Rita!!

    • 35 min
    • Serves 20
    • Easy

    Ingredients

    Directions

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    Mango Dipping Sauce Guilt Free, Great fat free dip for raw fruit, grilled shrimp, chicken or pork Or use as a spread in your favorite sandwich, wrap , this is delicious!! i did edit it a smidge as posted I thought it was too sweet I added an extra TB of vinegar & the juice of 2 limes instead of 1 I don’t think the honey is necessary used 1 jalapeno & 1 shallot i could have tolerated more this is a definite keeper because it is soo easy & so versatile! made for veggie swap 6/11 thank you, Rita!!, Great fat free dip for raw fruit, grilled shrimp, chicken or pork Or use as a spread in your favorite sandwich, wrap


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    Steps

    1
    Done

    Puree Mangoes, Honey, Vinegar, Lime Juice, Pineapple Juice and Salt in a Food Processor or Blender Until Smooth. Add Any or All of Your Choice of Additional Yummy Delights. and Blend Till Smooth and Incorporated.

    2
    Done

    Sauce Can Be Refrigerated in an Airtight Glass Container Up to 1 Day.

    3
    Done

    Serve at Room Temperature With Your Choice of Dippers.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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