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Mango Ginger Lassi

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Ingredients

Adjust Servings:

	1 mango
	1/2 inch piece fresh ginger
	1 (8 ounce) container vanilla yogurt
	1 small handful ice cube (3-5)
	1 tablespoon honey (or agave syrup or maple syrup)
	1/4 cup mango nectar (or other tropical fruit nectar)

Nutritional information

202.4

Calories

39 g

Calories From Fat

4.3 g

Total Fat

2.5 g

Saturated Fat

14.9 mg

Cholesterol

55 mg

Sodium

39.1 g

Carbs

2.7 g

Dietary Fiber

36.9 g

Sugars

5.4 g

Protein

303g

Serving Size

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Mango Ginger Lassi

Name: Mango Ginger Lassi
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1/2; : 1; : 1; : 1; : 1/4

Features:

Cuisine:

American

Amount of cheese is a personal choice, use 1 cup and a pastry crust can be used as well.

25 min
Serves 2
Easy

Ingredients

Directions

Mango Ginger Lassi,From the cookbook Young and Hungry by Dave Lieberman, this has a fresh and delicious taste. Enjoy!,Very good! used agave syrup in this, and light mango nectar. I really enjoyed the zing of the ginger in this. Thanks for posting! Made by a fellow Honey for ZWT8

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Steps

1 Done	Add the Flesh of the Mango to a Blender. Peel Ginger Using the Back of a Spoon. Grate the Ginger Finely Into a Bowl. Use Your Fingers to Squeeze Juice Out of the Gratings(i Just Throw It All Into the Blender, but If You Don't Like the Texture, Go Ahead and Squeeze the Juice Out).
2 Done	Put All Ingredients Into the Blender and Blend Until Completely Smooth.
3 Done	Enjoy!