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Mango Ginger Smoothie

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Ingredients

Adjust Servings:

	1 ripe mango, peeled, seeded and chopped
	1 cup crushed ice
	1/2 cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt
	2 teaspoons splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use)
	1/2 cup cold water
	3/4 teaspoon minced crystallized ginger or 3/4 teaspoon peeled fresh ginger

Nutritional information

139.1

Calories

6 g

Calories From Fat

0.8 g

Total Fat

0.2 g

Saturated Fat

1.2 mg

Cholesterol

54.2 mg

Sodium

31 g

Carbs

2.7 g

Dietary Fiber

28.6 g

Sugars

4.9 g

Protein

407g

Serving Size

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Mango Ginger Smoothie

Name: Mango Ginger Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 2; : 1/2; : 3/4

Features:

Cuisine:

American

This smoothie is so much tastier made with coconut milk for those of us with dairy allergies! More of a tropical Zing!
I buy a pound or two of fresh ginger, puree it in my blender and then freeze by the teaspoonful on a tray. When frozen I bag it. The ginger is far zestier done this way and so easy to take a piece from the bag, drop in the blender! For those who don't want a strong ginger flavour I suggest 1/2 teaspoon measures to start.

25 min
Serves 2
Easy

Ingredients

Directions

Mango Ginger Smoothie,Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.,This smoothie is so much tastier made with coconut milk for those of us with dairy allergies! More of a tropical Zing!
I buy a pound or two of fresh ginger, puree it in my blender and then freeze by the teaspoonful on a tray. When frozen I bag it. The ginger is far zestier done this way and so easy to take a piece from the bag, drop in the blender! For those who don’t want a strong ginger flavour I suggest 1/2 teaspoon measures to start.,WOW — mango just off the tree, with the very minced ginger, a container of Yoplait lite Very Vanilla and 6 ice cubes. That’s all —- very good. My my my. The only difference between mine and the picture — is that our mango is taxi cab yellow! nothing pale about it — including the flavor!

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