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Mango-Infused Spicy Black Beans and Rice Crockpot Recipe

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Ingredients

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	1 tablespoon olive oil
	1 small onion, finely chopped
	1/2 red bell pepper, seeded and chopped
	2 garlic cloves, minced
	1 jalapeno, seeded and minced any hot chile pepper okay
	1 teaspoon fresh ginger, peeled and minced
	1/2 teaspoon ground cumin
	1/2 teaspoon ground allspice
	1/2 teaspoon dried oregano
	2 15 1/2 ounce cans black beans, drained and rinsed

Nutritional information

522.2

Calories

57 g

Calories From Fat

6.4 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

305.7 mg

Sodium

100.7 g

Carbs

20 g

Dietary Fiber

25.6 g

Sugars

19.8 g

Protein

383 g

Serving Size

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Mango-Infused Spicy Black Beans and Rice Crockpot Recipe

Name: Mango-Infused Spicy Black Beans and Rice Crockpot Recipe
Prep time: 20 min
Cook time: 6 h 20 min
Total time: 6 h 40 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 2; : 1; : 1; : 1/2; : 1/2; : 1/2; : 2

Features:

Cuisine:

American

This is so good and it's easy too. This recipe was found in Fresh From the Vegetarian Slow Cooker.

400 min
Serves 4
Easy

Ingredients

Directions

Spicy Black Beans and Rice With Mangoes Crock Pot, This is so good and it’s easy too. This recipe was found in Fresh From the Vegetarian Slow Cooker.

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Steps

1 Done	Heat Oil in Large Skillet Over Medium Heat.
2 Done	Add Onion, Bell Pepper, Garlic and Jalapeno, Cover, and Cook 5 Minutes Until Softened.
3 Done	Add in Seasonings, Mix Well and Cook For 1 Minute.
4 Done	Transfer Mixture Into a 3 1/2 to 4 Quart Slow Cooker.
5 Done	Add Bean, Water, Brown Sugar, Salt and Pepper.
6 Done	Stir Well.
7 Done	Cover and Cook on Low For 6 to 8 Hours.
8 Done	Add the Cooked Rice and the Mangoes.
9 Done	Allow to Cook Another 10 Minutes.
10 Done	Serve and Enjoy.