Ingredients
-
1
-
1
-
1/2
-
2
-
1
-
1
-
1/2
-
1/2
-
1/2
-
2
-
1
-
1/2
-
1/2
-
1/4
-
3
Directions
Spicy Black Beans and Rice With Mangoes (Crock Pot),This is so good and it’s easy too. This recipe was found in Fresh From the Vegetarian Slow Cooker.
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Steps
|
1
Done
|
Heat Oil in Large Skillet Over Medium Heat. |
|
2
Done
|
Add Onion, Bell Pepper, Garlic and Jalapeno, Cover, and Cook 5 Minutes Until Softened. |
|
3
Done
|
Add in Seasonings, Mix Well and Cook For 1 Minute. |
|
4
Done
|
Transfer Mixture Into a 3 1/2 to 4 Quart Slow Cooker. |
|
5
Done
|
Add Bean, Water, Brown Sugar, Salt and Pepper. |
|
6
Done
|
Stir Well. |
|
7
Done
|
Cover and Cook on Low For 6 to 8 Hours. |
|
8
Done
|
Add the Cooked Rice and the Mangoes. |
|
9
Done
|
Allow to Cook Another 10 Minutes. |
|
10
Done
|
Serve and Enjoy. |
