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Mango Lassi

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Ingredients

Adjust Servings:

	100 ml skim milk
	150 ml natural yoghurt
	1 mango, skin off, flesh removed, seed discarded
	4 ice, blocks
	2 teaspoons honey
	ground cardamom, a pinch (or more)

Nutritional information

320.7

Calories

31 g

Calories From Fat

3.5 g

Total Fat

1.7 g

Saturated Fat

9.8 mg

Cholesterol

92.1 mg

Sodium

70 g

Carbs

5.4 g

Dietary Fiber

60.1 g

Sugars

8.8 g

Protein

296g

Serving Size

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Mango Lassi

Name: Mango Lassi
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1-2
Cuisine: American
Ingredients: : 100; : 150; : 1; : 4; : 2

Features:

Cuisine:

American

From Inside Out Magazine.

25 min
Serves 1
Easy

Ingredients

Directions

Mango Lassi, From Inside Out Magazine , Outstanding! This is creamy, thick, with just the perfect balance of sweet fruitiness and tang Very restorative! Thanks for sharing-

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