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Mango Lassi 21 Day Wonder Diet: Day 3

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Ingredients

Adjust Servings:

	1 medium mango peeled and coarsley chopped
	1 cup buttermilk
	1/3 cup skim milk fruit flavoured nonfat yogurt
	2 tablespoons lime juice

Nutritional information

143

Calories

12 g

Calories From Fat

1.4 g

Total Fat

0.8 g

Saturated Fat

5.7 mg

Cholesterol

162.4mg

Sodium

27.9 g

Carbs

1.9 g

Dietary Fiber

24.6 g

Sugars

7 g

Protein

346g

Serving Size (g)

Serving Size

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Mango Lassi 21 Day Wonder Diet: Day 3

Name: Mango Lassi 21 Day Wonder Diet: Day 3
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 1/3; : 2

Features:

Cuisine:

American

This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato.

30 min
Serves 2
Easy

Ingredients

Directions

Mango Lassi (21 Day Wonder Diet: Day 3 ),This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato.,This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato.

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