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Mango Lassi

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Ingredients

Adjust Servings:
3/4 cup mango medium-dice
3/4 cup plain yogurt whole-milk
1 tablespoon granulated sugar
1 tablespoon water
1 teaspoon lime juice freshly squeezed
1/4 teaspoon ground cardamom
1 pinch fine salt
ice

Nutritional information

119
Calories
29 g
Calories From Fat
3.2 g
Total Fat
2 g
Saturated Fat
11.9 mg
Cholesterol
102.3 mg
Sodium
20.2 g
Carbs
1.1 g
Dietary Fiber
19.1 g
Sugars
3.7 g
Protein
181g
Serving Size

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Mango Lassi

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    Cuisine:

    A nice thick lassi! I did add just a little almond milk to thin out because used Greek yogurt, which is thicker than regular yogurt. I didn't have ground cardamom, so cracked open a cardamom pod. Because of that, it was a little strong, so suggest using ground cardamom. Overall, very good! Thanks! Made for the Vegetarian Swap May 2011.

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Mango Lassi,This cooling drink is popular in India. It can be made with a variety of fruit (or no fruit at all), but always contains yogurt and water. This version also contains cardamom. American versions are often sweeter than their Indian counterparts. We chose to go the less sweet route here. Found on Chowhound.,A nice thick lassi! I did add just a little almond milk to thin out because used Greek yogurt, which is thicker than regular yogurt. I didn’t have ground cardamom, so cracked open a cardamom pod. Because of that, it was a little strong, so suggest using ground cardamom. Overall, very good! Thanks! Made for the Vegetarian Swap May 2011.,This cooling drink is popular in India. It can be made with a variety of fruit (or no fruit at all), but always contains yogurt and water. This version also contains cardamom. American versions are often sweeter than their Indian counterparts. We chose to go the less sweet route here. Found on Chowhound.


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    Steps

    1
    Done

    Combine All Ingredients Except Ice in a Blender and Process Until Smooth, About 30 Seconds.

    2
    Done

    Pour Into Tall Glasses Filled With Ice and Serve.

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    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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