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Mango Lassi From Chai, Chaat & Chutney

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Ingredients

Adjust Servings:
seeds from 5 green cardamom pods
200 g mango pulp or 7oz
200 ml natural yogurt or 1/3 pint
100 ml milk or 3 1/2 fl oz
1 tablespoon granulated sugar
3 ice cubes

Nutritional information

143.1
Calories
34 g
Calories From Fat
3.8 g
Total Fat
2.2 g
Saturated Fat
13.3 mg
Cholesterol
48.7 mg
Sodium
25.1 g
Carbs
1.7 g
Dietary Fiber
22.1 g
Sugars
4.3 g
Protein
234g
Serving Size

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Mango Lassi From Chai, Chaat & Chutney

Features:
    Cuisine:

    Text excerpted from CHAI, CHAAT & CHUTNEY 2017 by Chetna Makan ||| Photography: Nassima Rothacker ||| I first had this delicious mango lassi in Delhi and, since ?then, have always made it at home during mango season. ?In India, lassi is considered a hot summers drink as the ?ice and yogurt help you to cool down.

    • 26 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Mango Lassi from CHAI, CHAAT & CHUTNEY,Text excerpted from CHAI, CHAAT & CHUTNEY 2017 by Chetna Makan ||| Photography: Nassima Rothacker ||| I first had this delicious mango lassi in Delhi and, since then, have always made it at home during mango season. In India, lassi is considered a hot summers drink as the ice and yogurt help you to cool down.,Text excerpted from CHAI, CHAAT & CHUTNEY 2017 by Chetna Makan ||| Photography: Nassima Rothacker ||| I first had this delicious mango lassi in Delhi and, since then, have always made it at home during mango season. In India, lassi is considered a hot summers drink as the ice and yogurt help you to cool down.


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    Steps

    1
    Done

    Using a Pestle and Mortar, Grind the Cardamom Seeds ?to a Powder.

    2
    Done

    Combine the Mango Pulp, Yogurt, Milk, Sugar and Ground Cardamom in a Blender. Add the Ice Cubes and Blitz For 1 Minute. Pour Into 3 Glasses and Serve Immediately.

    3
    Done

    Recipe Courtesy of Chai, Chaat & Chutney by Chetna Makan.

    4
    Done

    Get the Book Here:

    5
    Done

    Https://Www.amazon.com/Chai-Chaat-Chutney-Journey-Through/Dp/1784722871/.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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