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Mango Malai

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Ingredients

Adjust Servings:
1/2 lb fresh mango flesh only
1 cup nonfat plain yogurt
2 tablespoons sugar (or as desired or artificial)
2 teaspoons lemon juice
1 pinch nutmeg
1 pinch salt
2 ounces black grapes optional as garnish

Nutritional information

106.1
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
1.2 mg
Cholesterol
87.4 mg
Sodium
23.4 g
Carbs
1.2 g
Dietary Fiber
21.7 g
Sugars
3.9 g
Protein
484g
Serving Size

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Mango Malai

Features:
    Cuisine:

    Loved the taste and its easy to make which was key! Thank you for sharing, its just enough to satisfy and its healthy too.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mango Malai,adapted from Indian Lowfat Cooking– The key to a healthy and exotic Diet,Loved the taste and its easy to make which was key! Thank you for sharing, its just enough to satisfy and its healthy too.


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    Steps

    1
    Done

    Put Mango, Yogurt, Sugar, Lemon Juice, Nutmeg and Salt Into Blender & Process Until Smooth.

    2
    Done

    Spoon Into 4 Serving Dishes, If Desired, Garnish With Grapes Cut in 1/2, Seeds Removed. Enjoy!

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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