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Mango Raita

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Ingredients

Adjust Servings:
1 ripe mango
1 cup low-fat plain yogurt
1 teaspoon garam masala
lite olive oil

Nutritional information

96.1
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.5 g
Saturated Fat
2.5 mg
Cholesterol
36.6 mg
Sodium
20.5 g
Carbs
0.9 g
Dietary Fiber
19.3 g
Sugars
2.9 g
Protein
149g
Serving Size

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Mango Raita

Features:
    Cuisine:

    Bergy, I nearly forgot to rate your yummy raita! I loooooooooooved it! I served it together with Carla's Vindaloo (Goan-Style Hot and Sour Pork) Recipe #6574 and the two work together like a dream! To die for! Thank you so much for this recipe! It's a kepper!

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mango Raita,This sauce is wonderful with any East Indian meal. If you have lovely hot curry it helps put out the fire. You may also substitute an apple or a peach for the mango,Bergy, I nearly forgot to rate your yummy raita! I loooooooooooved it! I served it together with Carla’s Vindaloo (Goan-Style Hot and Sour Pork) Recipe #6574 and the two work together like a dream! To die for! Thank you so much for this recipe! It’s a kepper!


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    Steps

    1
    Done

    Peel the Mango and Dice Into 1/2 Inch Cubes (work Over a Bowl So You Do not Lose Any Juice).

    2
    Done

    Stir in Yogurt.

    3
    Done

    Transfer to a Serving Bowl, Sprinkle With the Garam Masala and a Very Few Drops of Oil.

    4
    Done

    Serve.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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