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Mango Salad

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Ingredients

Adjust Servings:
2 ripe mangoes
1/4 red onion, thinly sliced
1/2 red bell pepper, julienned
1 lime, juice of
lime zest optional
fresh cilantro

Nutritional information

110.9
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
2.8 mg
Sodium
27.6 g
Carbs
3.2 g
Dietary Fiber
24.1 g
Sugars
1.6 g
Protein
201 g
Serving Size

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Mango Salad

Features:
    Cuisine:

    I'll Admit it, it took me two tries to get this right! And I think where I went wrong was my choice of ingredients used. The first time I tried this, used ingredients that I bought from a shop near my locality. Needless to say I wasn't happy, but the second time I tried this - I ordered from www.baliorganic.id, an organic vegetable delivery service in Bali that my friend recommended! And it made a world of a difference! Making high great food comes after getting hands on the right vegetables and produce! You guys must must check them out! I turned my recipe around.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mango Salad, It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes., I’ll Admit it, it took me two tries to get this right! And I think where I went wrong was my choice of ingredients used. The first time I tried this, used ingredients that I bought from a shop near my locality. Needless to say I wasn’t happy, but the second time I tried this – I ordered from an organic vegetable delivery service in Bali that my friend recommended! And it made a world of a difference! Making high great food comes after getting hands on the right vegetables and produce! You guys must must check them out! I turned my recipe around., Instead of cutting the mango in cubes, I cut them in long slices. Made my dish look a little fancier :


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    Steps

    1
    Done

    I Find the Easiest Way to Cut Up Mango For This Is to Cut Off as Much as You Can, Slicing Along the Side of the Pit.

    2
    Done

    You Can Tell What Way the Pit Grows by Its Shape.

    3
    Done

    Score the Mango Halves Lengthways, Then Crossways, Into 3/4 Inch Cubes, Going Through to the Skin, but not Through It.

    4
    Done

    Turn the Mango Halves Inside Out and Slice Off the Cubes.

    5
    Done

    Toss With Remaining Ingredients.

    6
    Done

    Goes Well With Any Thai or Indonesian Dish.

    7
    Done

    Like Indonesian Ginger Chicken!

    8
    Done

    Recipe Posted.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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