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Mango Salsa #1

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Ingredients

Adjust Servings:

	2 fresh mangoes, diced
	1/4 cup crushed pineapple
	1/4 red bell pepper, coarsely chopped
	1/4 green bell pepper, coarsely chopped
	1 jalapeno pepper, seeded and minced finely (optional)
	2 tablespoons extra virgin olive oil
	1 clove garlic, minced finely
	1 shallot, finely diced
	2 tablespoons chopped fresh cilantro, or parsley or 2 tablespoons parsley
	2 teaspoons fresh lime juice, or lemon or 2 teaspoons lemon juice
	1/2 teaspoon red pepper flakes (optional)
	salt and pepper (to season)

Nutritional information

409.3

Calories

153 g

Calories From Fat

17 g

Total Fat

2.5 g

Saturated Fat

0 mg

Cholesterol

8 mg

Sodium

68 g

Carbs

7.2 g

Dietary Fiber

58.8 g

Sugars

4.1 g

Protein

871g

Serving Size

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Mango Salsa #1

Name: Mango Salsa #1
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 1/4; : 1/4; : 1/4; : 1; : 2; : 1; : 1; : 2; : 2; : 1/2

Features:

Cuisine:

American

Want to Dance!!!!!!!! You can also use it as a dip for tortilla chips, place on a bed of greens,top grilled fish, pork or chicken or spread on softened cream cheese for a cracker spread.

40 min
Serves 3
Easy

Ingredients

Directions

Mango Salsa #1, Want to Dance!!!!!!!! You can also use it as a dip for tortilla chips, place on a bed of greens, top grilled fish, pork or chicken or spread on softened cream cheese for a cracker spread

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