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Mango Salsa For Fish Or Chicken

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Ingredients

Adjust Servings:
1/2 of a 540 ml can black beans, drained and rinsed
1 ripe mango, cubed
1/2 small yellow onion, finely chopped
1/2 red pepper, chopped
1 fresh habanero pepper, minced
1 tablespoon lime zest
3 tablespoons lime juice or 3 tablespoons lemon juice
1 dash salt
1 dash pepper

Nutritional information

65.9
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
41.8 mg
Sodium
16.3 g
Carbs
2 g
Dietary Fiber
13.3 g
Sugars
1.2 g
Protein
130g
Serving Size

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Mango Salsa For Fish Or Chicken

Features:
  • Gluten Free
Cuisine:

A variation of mango black bean salsa recipes I have found. I made it for fish, but it is also good with chicken or just as a dip with corn chips.

  • 25 min
  • Serves 4
  • Easy

Ingredients

Directions

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Mango Salsa for Fish or Chicken, A variation of mango black bean salsa recipes I have found I made it for fish, but it is also good with chicken or just as a dip with corn chips , A variation of mango black bean salsa recipes I have found I made it for fish, but it is also good with chicken or just as a dip with corn chips


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Steps

1
Done

Combine All Ingredients and Chill If Making Ahead of Time.

2
Done

I Served Over Sole That Was Coated in a Mixture of 2 Tsp Chili Powder, 1 Tsp Cumin, 1 Tsp Oregano, 1/2 Tsp Salt, and 1/2 Tsp Pepper. the Fish Was Cooked on a Greased Grill, 2 Minutes Per Side. the Recipe Is from Recipe # 230553.

Avatar Of Carter Snyder

Carter Snyder

Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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