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Mango Seasoned Chicken

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Ingredients

Adjust Servings:
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon dried thyme or 3/4 teaspoon chopped fresh thyme
1 pinch ground nutmeg
1 pinch cayenne pepper
4 boneless skinless chicken breasts, about 1 lb
2 teaspoons margarine (becel)
1 ripe but firm mango, peeled and cut into chunks
2 green onions, thinly sliced
salt
1/4 cup chopped fresh coriander
1/2 lime, juice of

Nutritional information

209.2
Calories
48 g
Calories From Fat
5.4 g
Total Fat
1.2 g
Saturated Fat
75.5 mg
Cholesterol
162.3 mg
Sodium
14.4 g
Carbs
1.9 g
Dietary Fiber
11.8 g
Sugars
26.1 g
Protein
221g
Serving Size

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Mango Seasoned Chicken

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    Cuisine:

    I loved it. My husband said its a keeper. Of course I changed the recipe. I had 2 pounds of chicken thighs, so I quadrupled the spices, added garlic and salt, more green onions, two mangos (1 would also be sufficient). The lime and the cilantro give it a kick. The flavor combination is very good. Next time I will use even more spices, especially cayenne and garlic. I fried the thighs in a bit of butter, but I'm sure any oil would do just fine. It's only 'bland' if you don't use salt. We had ciabatta and an herb salad with it. Yum! Thanks for sharing!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mango Seasoned Chicken, A quick delectable recipe with a wonderful spice blend In the summer use fresh peaches, they are wonderful!! from heart Healthy Cooking by Becel, I loved it My husband said its a keeper Of course I changed the recipe I had 2 pounds of chicken thighs, so I quadrupled the spices, added garlic and salt, more green onions, two mangos (1 would also be sufficient) The lime and the cilantro give it a kick The flavor combination is very good Next time I will use even more spices, especially cayenne and garlic I fried the thighs in a bit of butter, but I’m sure any oil would do just fine It’s only ‘bland’ if you don’t use salt We had ciabatta and an herb salad with it Yum! Thanks for sharing!, I did add thinly sliced sweet peppers as I had to use them up I really loved the spice/fruit blending of flavors Great with the chicken Thank you Derf, your recipes live on


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    Steps

    1
    Done

    In a Small Dish Stir Together Spices.

    2
    Done

    Sprinkle Both Sides of Chicken Breasts With Spice Mixture.

    3
    Done

    Heat Margarine in a Large Nonstick Frypan Over Medium High Heat.

    4
    Done

    Add Chicken Breasts and Cook, Turning Occasionally, Until Both Sides Are Deep Golden Brown and Chicken Is No Longer Pink Inside, About 10 to 15 Minutes.

    5
    Done

    Add Mango and Green Onions.

    6
    Done

    Cook, Stirring, Just Until Heated Through, About 1 Minute.

    7
    Done

    Remove from Heat.

    8
    Done

    Sprinkle With Salt, Coriander and Squeeze Lime Over.

    9
    Done

    Serve Immediately.

    Avatar Of Deedee Nelson

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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