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Maple And Pear Chicken Breasts

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Ingredients

Adjust Servings:
1 1/2 tablespoons meaux mustard (vintage mustard)
1/4 cup maple syrup
1 1/2 tablespoons extra virgin olive oil
1 tablespoon fresh tarragon, chopped or 1 teaspoon dry tarragon
3 pears, cut in 6 slices (bosc)
6 boneless skinless chicken breasts (2 lb in total)
1 1/2 cups chicken stock
salt and pepper

Nutritional information

289.1
Calories
66 g
Calories From Fat
7.3 g
Total Fat
1.4 g
Saturated Fat
77.3 mg
Cholesterol
226 mg
Sodium
29.1 g
Carbs
3.6 g
Dietary Fiber
20.1 g
Sugars
27.2 g
Protein
310g
Serving Size

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Maple And Pear Chicken Breasts

Features:
    Cuisine:

    At first I was thinking, mustard, pears; really. But Hey I'm open to new things so I gave it a try. Was lightly sweet and just enough tang for balance. I was pleasantly surprised by the results. This may not be a staple for me but I'll make it again after a few months. Good job Boomette.

    • 64 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Maple and Pear Chicken Breasts, A recipe from Coup de Pouce Just a few ingredients And it’s healthy , At first I was thinking, mustard, pears; really But Hey I’m open to new things so I gave it a try Was lightly sweet and just enough tang for balance I was pleasantly surprised by the results This may not be a staple for me but I’ll make it again after a few months Good job Boomette , A recipe from Coup de Pouce Just a few ingredients And it’s healthy


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    Steps

    1
    Done

    In a Small Bowl, Mix Mustard, Maple Syrup, Olive Oil and Tarragon. Add Salt and Pepper. Brush Each Slice of Pear With a Little Bit of This Mustard Mixture. Put 3 Slices on a Baking Sheet, Overlapping Them Slightly. Do the Same With the Remaining Slices. Set Aside.

    2
    Done

    in a Bowl, Pour Remaining of Mustard Mixture, Add Chicken and Stir to Coat Well. in a Large Non-Stick Skillet, Cook Chicken at Medium Heat 4 to 6 Minutes or Until Golden (flip It at Mid-Cooking). Put Chicken Breasts on the Bed of Sliced Pears. Cook in a Preheated Oven of 350 F For 15 to 18 Minutes or Until Chicken Is not Pink Inside.

    3
    Done

    Meanwhile, Pour Chicken Stock in the Skillet and Scrape the Bottom With a Wood Spoon and Cook at Medium Heat 3 to 5 Minutes or Until the Sauce Has Reduced to a Third.

    4
    Done

    When Ready to Serve, Distribute the Bed of Pears and Chicken Breasts in the Plates and Sprinkle With a Little Bit of Sauce.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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