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Maple Apple Dip

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Ingredients

Adjust Servings:
1 cup silken tofu
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1/4 cup maple syrup
1 - 2 medium apple

Nutritional information

193.9
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
6.1 mg
Sodium
49.5 g
Carbs
2.6 g
Dietary Fiber
41.7 g
Sugars
0.3 g
Protein
264g
Serving Size

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Maple Apple Dip

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    Cuisine:

    I was really torn as to my rating for this recipe...it is not something for those who are weary of tofu, because the beany taste is definitely there. However, I liked the taste! It was just so runny I couldn't really dip anything into it...by the way this was written I figured 2 apples would do it, but used 1 and barely used 1/4 of the dip (and that was scooping as much as possible!) Maybe it will thicken in the fridge?

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Maple Apple Dip, A great after-school snack (This recipe is from the cookbook How It All Vegan ), I was really torn as to my rating for this recipe it is not something for those who are weary of tofu, because the beany taste is definitely there However, I liked the taste! It was just so runny I couldn’t really dip anything into it by the way this was written I figured 2 apples would do it, but used 1 and barely used 1/4 of the dip (and that was scooping as much as possible!) Maybe it will thicken in the fridge?, A great after-school snack (This recipe is from the cookbook How It All Vegan )


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    Steps

    1
    Done

    In a Blender or Food Processor, Blend Together the Tofu, Cinnamon, Vanilla, and Maple Syrup Until Smooth.

    2
    Done

    Spoon Into a Small Bowl and Use as a Dip For the Slices of Apple and Other Fruit.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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