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Maple Banana Breakfast Shake

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Ingredients

Adjust Servings:

	1 cup skim milk
	1/3 cup plain yogurt
	1 banana
	1 peach
	1 teaspoon wheat germ
	1 teaspoon maple syrup

Nutritional information

319.9

Calories

37 g

Calories From Fat

4.2 g

Total Fat

2.3 g

Saturated Fat

15.5 mg

Cholesterol

184.7 mg

Sodium

59.5 g

Carbs

4.8 g

Dietary Fiber

30.4 g

Sugars

15.3 g

Protein

302g

Serving Size

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Maple Banana Breakfast Shake

Name: Maple Banana Breakfast Shake
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1-2
Cuisine: American
Ingredients: : 1; : 1/3; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

What a wonderful smoothie, I loved the maple syrup in this (and used one sweetened with sucralose!) I also used frozen fruit. Thanks so much I will be making this again.

30 min
Serves 1
Easy

Ingredients

Directions

Maple Banana Breakfast Shake,Perfect booster drink. Good for breakfast on the go or a post work out beverage.,What a wonderful smoothie, I loved the maple syrup in this (and used one sweetened with sucralose!) I also used frozen fruit. Thanks so much I will be making this again.,I’ve made this two days in a row. I omit the peach just because I really wanted more of a “banana” flavor. I love the maple flavor. Roxygirl

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