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Maple Chicken Stir Fry

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Ingredients

Adjust Servings:
1/4 cup real maple syrup
2 tablespoons rice vinegar
2 tablespoons rice wine (dry sherry will do)
2 tablespoons soya sauce (the best is made with water soy beans and salt nothing else)
2 tablespoons cornstarch
3 boneless skinless chicken breasts or 3 boneless skinless chicken thighs cut bite size
4 tablespoons flour
1 tablespoon cornstarch
1/4 teaspoon fresh ground black pepper

Nutritional information

388.6
Calories
135g
Calories From Fat
15g
Total Fat
2.6 g
Saturated Fat
51.3mg
Cholesterol
575.5mg
Sodium
37.4g
Carbs
3g
Dietary Fiber
17.4g
Sugars
24.9g
Protein
200g
Serving Size (g)
4
Serving Size

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Maple Chicken Stir Fry

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    Cuisine:

    I was really hesitant making this but it turned out fantastic, really nice flavours! I didn't cover the chicken with the flour and held back on the cornflour and kinda glad i did because when i added the sauce it immediately solidified to a huge ball of gloop but after adding quite a bit of chicken stock all was good! (i also completely forgot to add oil!) I held back on the chilli but next time i'll definitely add more. Didn't have the vegies on hand so used red capsicum, squash, asparagus, red onion, baby corn and cashews. Thankyou so much for this recipe, it's excellent!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Maple Chicken Stir Fry, On 23 April 2004 Jan in Lanark posted #89837 Maple Chicken. It looked wonderful as I read it. The problem was I’d been locked into a stir fry mode for the last couple of weeks and I liked being there. I had a pint and mulled it all over. Somewhere along the way the thought came to me. Why not Sweet and sour Chicken using maple syrup instead of sugar or honey? Not authentic but then if the Chinese had sugar maples they are too practical not to use them. This could be what one of them might have come up with. The times are a guess., I was really hesitant making this but it turned out fantastic, really nice flavours! I didn’t cover the chicken with the flour and held back on the cornflour and kinda glad i did because when i added the sauce it immediately solidified to a huge ball of gloop but after adding quite a bit of chicken stock all was good! (i also completely forgot to add oil!) I held back on the chilli but next time i’ll definitely add more. Didn’t have the vegies on hand so used red capsicum, squash, asparagus, red onion, baby corn and cashews. Thankyou so much for this recipe, it’s excellent!, On 23 April 2004 Jan in Lanark posted #89837 Maple Chicken. It looked wonderful as I read it. The problem was I’d been locked into a stir fry mode for the last couple of weeks and I liked being there. I had a pint and mulled it all over. Somewhere along the way the thought came to me. Why not Sweet and sour Chicken using maple syrup instead of sugar or honey? Not authentic but then if the Chinese had sugar maples they are too practical not to use them. This could be what one of them might have come up with. The times are a guess.


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    Steps

    1
    Done

    Mix the First 5 Sauce Ingredients, Set Aside.

    2
    Done

    Combine the Flour, Cornstarch, and Black Pepper in a Bag.

    3
    Done

    Add the Chicken, Shake to Coat.

    4
    Done

    Heat the Wok Over High Heat.

    5
    Done

    Add 2 Tbs Oil, Swirl to Coat.

    6
    Done

    Add the Chicken, 8-10 Pieces at a Time.

    7
    Done

    Stir Fry'til Done, 2-3 Minutes.

    8
    Done

    Drain on a Paper Towel. Add Oil as Needed.

    9
    Done

    Continue Until All of the Chicken Is Done.

    10
    Done

    Reheat the Wok.

    Avatar Of Aiyana Curry

    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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