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Maple Cranberry Chicken Breasts

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Ingredients

Adjust Servings:
1/4 cup all-purpose flour
1/8 teaspoon black pepper
1/8 teaspoon dried rosemary
4 boneless skinless chicken breasts (675g)
2 teaspoons olive oil
2 teaspoons garlic, minced
3 green onions, chopped
10 white mushrooms, sliced
1/2 cup maple syrup
2 tablespoons apple cider vinegar
2 tablespoons water
1/4 cup dried cranberries

Nutritional information

303.3
Calories
36 g
Calories From Fat
4.1 g
Total Fat
0.8 g
Saturated Fat
68.4 mg
Cholesterol
85.5 mg
Sodium
36.6 g
Carbs
1.3 g
Dietary Fiber
25.3 g
Sugars
29.8 g
Protein
246g
Serving Size

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Maple Cranberry Chicken Breasts

Features:
    Cuisine:

    My husband and I made this last night and it was really good! We liked the combined flavors of cranberries and garlic. The chicken turned out very moist and tender.

    The only thing we changed in the recipe was we used white pepper instead of black.

    While I enjoyed the sweet sauce, my kids complained that it was too sweet for them. I might use less maple syrup next time.

    Thanks for a great recipe!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Maple Cranberry Chicken Breasts, The basic recipe here is from a Food Network Canada show called Fixing Dinner, I have adjusted it slightly It is a very yummy way to cook chicken Kids like the sweetness Serve with steamed broccoli and basmati or white rice I have estimated the prep and cooking times, probably more than is actually needed , My husband and I made this last night and it was really good! We liked the combined flavors of cranberries and garlic The chicken turned out very moist and tender The only thing we changed in the recipe was we used white pepper instead of black While I enjoyed the sweet sauce, my kids complained that it was too sweet for them I might use less maple syrup next time Thanks for a great recipe!, The basic recipe here is from a Food Network Canada show called Fixing Dinner, I have adjusted it slightly It is a very yummy way to cook chicken Kids like the sweetness Serve with steamed broccoli and basmati or white rice I have estimated the prep and cooking times, probably more than is actually needed


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    Steps

    1
    Done

    Place Flour, Salt, Pepper and Rosemary in a Bowl or Plastic Bag.

    2
    Done

    Coat Chicken Pieces in Flour Mixture.

    3
    Done

    Heat Olive Oil in Frying Pan on Medium Heat.

    4
    Done

    Add Garlic, When Just Softened Add the Chicken and Brown on Both Sides.

    5
    Done

    Add Green Onions and Mushrooms to Pan.

    6
    Done

    Mix Together Maple Syrup, Vinegar and Water.

    7
    Done

    Pour Over the Browned Chicken.

    8
    Done

    Sprinkle Cranberries Around Chicken Pieces.

    9
    Done

    Reduce Heat to a High Simmer For 20 Minutes (check Chicken Frequently to Make Sure the Liquid Isn't Evaporating Too Much, Add a Little Water at a Time If It Is, It Should Be a Little Saucy).

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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